Although sticking to sugar cutting can quickly achieve the goal of reducing fat, it is not clear whether long-term sugar cutting is harmful to health. Today, we will popularize these things between "broken sugar" and health.
The concept of "broken sugar" has to start with a less glorious story between the American sugar industry association and the academic community. Time goes back to 20 16. At that time, there was a health policy research institute at the University of California, San Francisco, and several scientific and technical personnel of the institute jointly published a paper, which mentioned a survey report published in medical academic journals in the 1960s. The focus of this report refers to the content of "Study on the Correlation between Fat (especially Cholesterol) and Coronary Heart Disease".
Because this article pays attention to the close relationship between human fat and carbohydrate and coronary heart disease, it avoids the fact that soft candy is a potential risk. However, this paper is sponsored by the American Sugar Association, and the report does not specifically talk about this matter, which makes people feel universal.
The researchers also found that in that era, the American Sugar Association used the conclusions of this series of epidemiological studies to correctly guide the risk sources of coronary heart disease to the two elements of human fat and carbohydrate, thus weakening the influencing factors of eating sugar on myocardial infarction.
When this scandal was exposed, more and more health institutions began to pay attention to it, and gradually spread the development concept of "breaking sugar" to students in the later promotion. Sugary food can bring happiness to people, but behind this "sweet temptation" is the excess of body energy.
Many people unconsciously take in a lot of energy, such as a bottle of soda and a cup of milk tea after a meal. But this overcapacity energy will become an extra "pressure" for the body.
According to CNN, high-sugar diet is a common pathogenic factor in diseases with the highest mortality (such as heart disease and diabetes) in 15. Intake of polysaccharide will not only lead to endocrine disorders, skin deterioration, but also cause chronic diseases. Therefore, lowering blood sugar can be said to be beneficial to the body.
Eating high-sugar foods is very easy to stimulate blood sugar and insulin levels. High-sugar food can increase a lot of energy and make people feel energetic, but the increased energy can only last for a short time. However, with the sudden drop of energy level, people will feel tired and sleepy immediately.
Therefore, the greater the blood sugar level in the body, the worse the mental state of the whole body looks. In fact, the daily diet can actually meet the normal energy needs of the human body, so people who cut sugar look more energetic.