Ingredients: 20g of Siraitia grosvenorii, proper amount of purified water.
Steps: Take 20g of Siraitia grosvenorii and soak it in boiling water 15min.
Efficacy: clearing lung-heat, relieving cough, relaxing bowels, protecting throat, and treating hoarseness, cough discomfort and sore throat caused by wind-heat invading lung.
Reminder: Siraitia grosvenorii scented tea has the same effect, but it can only be brewed with boiling water at about 80℃.
Second, Siraitia grosvenorii slimming fitness tea
Materials: hawthorn slices 10g, Siraitia grosvenorii 10g, sugar cane and honey, and purified water 250g.
Steps:
1. Siraitia grosvenorii is washed and crushed, sugar cane and hawthorn are washed and put into the pot together with Siraitia grosvenorii.
2. Add water to the pot. After the fire is cooked, remove the residue and leave the juice and pour it into the cup.
3. Finally, put a proper amount of honey in the cup, mix well and drink it in summer.
Third, Siraitia grosvenorii red jujube tea
Ingredients: lotus root 1 knot, 2 Siraitia grosvenorii, 7 dried red dates, 45g rock sugar and 600ml clear water.
Steps:
1. Wash lotus root, peel it, and cut it into 1cm thick discs.
2. Soak the dried red dates in warm water for 15 minutes until they are unfolded, and rinse them off.
3. Put water and rock sugar in the pot, add Siraitia grosvenorii and red dates after the fire is boiled, and cook slowly for about 20 minutes.
4. Add lotus root slices, and then simmer for 15 minutes.
Reminder: You can break Siraitia grosvenorii when cooking, so that the taste will be richer and the medicine will penetrate into the soup more easily.
Matters needing attention
1, Siraitia grosvenorii is too sweet to hurt the spleen and stomach. Siraitia grosvenorii can replace tea if it is dried in the sun, but it can't replace tea for a long time. If you drink too much dry drinks, you will get angry. It is best to drink less wind-heat cough or drink it with other heat-clearing and cooling drugs. Wet dream, nocturia is taboo. It's okay to drink it for a short time, but drinking it for a long time will lead to the decline of gastrointestinal function and cause a series of pathological reactions.
2. For a few people with cold constitution, when using Siraitia grosvenorii, put one or two pieces of ginger together to soak, which can neutralize the coldness of Siraitia grosvenorii. But for people who are extremely sensitive and afraid of cold, we strongly disagree with you to drink Siraitia grosvenorii water. I suggest you find a Chinese medicine doctor or dietitian first to adjust your physique through diet.
Question 2: What is the function of Siraitia grosvenorii? How to eat? Siraitia grosvenorii is a perennial herb vine of Cucurbitaceae, the fruit of Siraitia grosvenorii, also known as Chinese fruit, Lahan fruit, green tangerine peel fruit, Lagerstroemia indica, fake bitter gourd and so on. Siraitia grosvenorii can be eaten raw, but it is often dried and preserved. This is a kind of dried fruit with unique flavor. Siraitia grosvenorii is shaped like an egg, and the skin of ripe fresh fruit is green. After drying with charcoal fire, it turns brown and shiny, with a little fluff left. The dry skin is thin and crisp, and the fruit surface is yellow and white and soft.
Siraitia grosvenorii is rich in vitamin C (400-500 mg per 100 g fresh fruit), as well as glycosides, fructose, glucose, protein and lipids.
Traditional Chinese medicine believes that Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and removing toxic substances, caring skin, moistening lung and resolving phlegm, and can be used for prolonging life, treating phlegm-heat cough, sore throat, constipation and dysphoria. Modern medical research has found that Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used as an adjuvant treatment for diabetes. Rich in vitamin C, it has the functions of anti-aging, anti-cancer and skin care; It has the effects of reducing blood fat and losing weight, and can be used as an auxiliary treatment for hyperlipidemia and improving the image of obese people.
Arhat fruit tea: 20g of Siraitia grosvenorii, soaked in boiling water 15min. This prescription has the effects of clearing away lung-heat, relieving cough, moistening intestine and relaxing bowels, protecting throat, and treating hoarseness, cough discomfort and sore throat caused by wind-heat invading lung.
Siraitia grosvenorii scented tea has the same effect, but it can only be brewed with boiling water of about 80 degrees.
Siraitia grosvenorii pig lung soup: Siraitia grosvenorii 1, pig lung 250g. First cut the pig lungs into small pieces, squeeze out the foam, and add some water to the soup with Siraitia grosvenorii to taste. This recipe has the effects of nourishing lung and yin, clearing throat and benefiting diaphragm.
Weight loss and fitness drink
【 Ingredients 】 Siraitia grosvenorii 65438+ honey 00g, hawthorn slices 65438+ purified water 250g.
[Method] 1. Wash and crush Siraitia grosvenorii, wash hawthorn and put it in the pot together with Siraitia grosvenorii. 2. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. 3. Put a proper amount of honey into the cup and stir it evenly to make a summer drink.
Siraitia grosvenorii can be ground into juice to drink, or ground into powder to make dried products, filtered and cooked with rice.
Here are two ways to eat Siraitia grosvenorii:
(1) Candy drinks
Ingredients: 250 grams of Siraitia grosvenorii, and appropriate amount of sugar.
Method: pulverize Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, each time for half an hour, steam with low fire until thick, cool, add white sugar, mix well, dry in the sun, pulverize and bottle for later use. Take about 10g each time and brew with boiling water.
(2) Siraitia grosvenorii japonica rice porridge
Raw materials: 250g of Siraitia grosvenorii, 50g of japonica rice, proper amount of refined salt and monosodium glutamate.
Method: crush Siraitia grosvenorii, add appropriate amount of water, decoct for 3 times, and filter the residue with gauze for later use.
Wash polished rice with clear water and add it to Siraitia grosvenorii soup to cook porridge. The porridge is boiling. Turn down the heat and continue to cook until the rice is rotten. Add refined salt and monosodium glutamate and serve.
Luohan fruit tea
Ingredients: one Siraitia grosvenorii
Practice: Chop Siraitia grosvenorii, brew it in boiling water for 10 minutes, and drink it at any time, 1-2 times a day, each time 1 piece.
Indications: Feather gas, chronic pharyngitis, sore throat, itchy throat, dryness and discomfort.
Description: Siraitia grosvenorii is the fruit of cucurbitaceae. Its taste is dry and cool, enters the lung and spleen meridians, and has the effect of clearing lung and moistening throat. It is a clinical product for treating sore throat, itching, dryness discomfort, cough and phlegm fire, and it is a folk prescription.
Siraitia grosvenorii porridge
Menu name
China's recipe for prolonging life (Ⅳ) —— Siraitia grosvenorii porridge for moistening lung and prolonging life.
Attribution type
Healthy menu
Basic materials
1 Siraitia grosvenorii, 50g minced meat, 100g japonica rice, and proper amount of various seasonings.
prepare
Sliced Siraitia grosvenorii, cooked with polished round-grained rice and minced pork until thick, seasoned with salt, monosodium glutamate and sesame oil.
efficacy
Clearing heat, resolving phlegm and relieving cough.
use
Eat porridge once a day 1 time.
App application
Suitable for patients with bronchitis.
Steamed brown rice from Siraitia grosvenorii
Steamed brown rice from Siraitia grosvenorii, the recipe name is "Beauty porridge and slimming soup".
Other cuisines belonging to this cuisine
Types of healthy recipes
The basic characteristic of Siraitia grosvenorii is slightly sweet, which is beneficial to lung, spleen and intestine, cooling blood and relaxing bowels. Eating with brown rice can treat constipation, remove excess oil and waste in the intestine, and have the effect of slimming and detoxification.
Basic materials: 2 Siraitia grosvenorii, brown rice180g; Seasoning: salt 1 teaspoon.
Beauty porridge and slimming soup, because of their high moisture content, are used as users' meals ... >>
Question 3: How does Siraitia grosvenorii soak and drink? 65438+ 10 month 12, 17:07. Wash it clean. Don't use too much force when washing. Let's soak in water (shell and meat)! Putting a whole bubble will feel too strong ~ finish one in several times! The shell and meat of Siraitia grosvenorii are put into water. 1 Peel a piece of Siraitia grosvenorii, boil it in water together with the belt meat, and use it to make tea. Sweet and mellow taste, daily 1 dose. 20g of Siraitia grosvenorii was soaked in boiling water 15 minutes for future generations to drink tea. I wish you health and happiness every day! (
Question 4: Luo Han Guo: How does Luo Han Guo soak in water? Detailed steps ~ Step 1: Selection of Siraitia grosvenorii Select high-quality Siraitia grosvenorii: The dried fruit of Siraitia grosvenorii is brown in appearance, intact, undamaged, not white and not moist. See if Siraitia grosvenorii is burnt. The burnt heart of Siraitia grosvenorii is black and pungent. It is recommended to use Chiba high-quality Siraitia grosvenorii to soak in water. Step 2: Divide Siraitia grosvenorii into several portions. Break Siraitia grosvenorii and soak it in water, and divide it into several parts. The quantity depends on the size of the cup or kettle. Too little will make the taste weak, too much will make the taste too sweet. Recommendation: Chiba high-quality Siraitia grosvenorii dried fruit 1/5 has the best taste when soaked in 200ml water. Step 3: Pour Siraitia grosvenorii into boiling water, put Siraitia grosvenorii into a cup or kettle, pour boiling water, and drink it in a few minutes. If used for treating pharyngitis, Glycyrrhrizae Radix and boat-fruited Sterculia can be added. Siraitia grosvenorii is slightly cold, and people with stomach problems can add ginger slices.
Question 5: How does Momordica grosvenori soak in water? 1. Dosage of severe pharyngitis: smoking, drinking, eating spicy food, sexual anger, irregular work and rest, etc.
Before 1-2 weeks, break one Siraitia grosvenorii every day, soak it in about 3 liters of water (if there is no kettle that big, it can be adjusted according to the proportion) and drink it. In this way, pharyngitis will be cured quickly.
Second, the amount of common pharyngitis:-talking too much, getting angry, and having a slight discomfort in the throat.
You can drink 1/2- 1 Siraitia grosvenorii and soak 1.5-3 liters of water every day. After about 1-2 weeks, my voice will improve obviously.
Third, the dosage of mild pharyngitis:-daily health care for patients with discomfort, mild dry throat and chronic pharyngitis.
Use 1/4- 1/3 Siraitia grosvenorii every day, soak it in 1 liter of water, and finish it in one day.
Four. Dosage for patients with body cold: body cold and stomach cold.
Use 1/5 Siraitia grosvenorii every day, soak in water for 5-600ml, and drink a little. If there is no uncomfortable reaction, you can gradually increase the drinking amount of Siraitia grosvenorii water. But it is not recommended to exceed half of Siraitia grosvenorii every day.
Question 6: How does Momordica grosvenori soak in water? The method of soaking Siraitia grosvenorii for 20 minutes is suggested to refer to the method of soaking in green tea. The specific steps are as follows: 1, break off Siraitia grosvenorii, and the pulp is 1/4; 2. Put it into a container or teapot for making tea, and pour about 80% water; 3, the first soaking time is about 30 seconds, and it can be poured out (the soup is generally golden and thorough, and the taste is sweet but not greasy); 4. After that, the soaking time can be flexibly mastered according to your taste preferences; 5. Change the pulp to tasteless. Note: 1, the shell of Siraitia grosvenorii can also be soaked, but if it is the first generation of high-temperature baked fruit, it is recommended not to put it too much, because the processing method has lost its effect; 2, don't soak too thick, too thick will affect the taste and the feeling of taking medicine (Escogloside in Siraitia grosvenorii is an oligosaccharide, 300 times sweeter than sucrose). Don't think that the stronger the effect, the better. The health care and treatment of Siraitia grosvenorii need long-term persistence. Why not treat it as a kind of enjoyment of drinking tea? The water temperature should not be too high. The efficacy of Siraitia grosvenorii in treating throat cough is mainly due to Siraitia grosvenorii kinase, which is a bioactive kinase and will decompose when the temperature is too high. In fact, the best temperature for soaking Siraitia grosvenorii is 60℃, but it takes a long time, so 80℃ is recommended. If it is the second generation of low-temperature dried fruit, it is recommended to soak it in 60 water, because its momordica grosvenori kinase will not be lost basically, so it is better to wait until the drug effect comes out. I wrote it all myself. I hope they can be adopted and rewarded. Very useful, thank you.
Question 7: How to soak Siraitia grosvenorii? You don't need to peel the concrete, just soak it and drink it. It's better to boil it and boil it twice with boiling water, which will be more delicious.
Question 8: How does Momordica grosvenori soak in water? 65438+1October 12 17:07 Clean the surface. Don't use too much force when washing. Let's soak the shell and meat together! Putting a whole bubble will feel too strong ~ finish one in several times! The shell and meat of Siraitia grosvenorii are put into water. 1 Peel a piece of Siraitia grosvenorii and make tea with boiled water. Sweet and mellow taste, daily 1 dose. 20g of Siraitia grosvenorii was soaked in boiling water 15 minutes for future generations to drink tea. I wish you health and happiness every day! (
Question 9: How does Momordica grosvenori soak in water? Siraitia grosvenorii has high nutritional value, and its usage is changeable and simple, but no matter what it does, it has an excellent effect on our health. Modern people often use Siraitia grosvenorii to soak in water. Drill a small hole at each end of Siraitia grosvenorii, put it into a teacup and pour it into boiling water. It is a health drink with rosy color, sweet taste and pleasant aroma. Lohan fruit tea can generally be brewed four or five times. If it is high-quality Siraitia grosvenorii, you can increase the number of brewing.
Siraitia grosvenorii slimming fitness tea
Materials: hawthorn slices 10g, Siraitia grosvenorii 10g, sugar cane and honey, and purified water 250g.
Practice: firstly, clean and crush Siraitia grosvenorii, then clean sugarcane and hawthorn, then put them into the pot together, add 250g of clear water, boil them over high fire, remove the residue and leave the juice to pour into the cup, and finally add a proper amount of honey and stir well to drink.
Siraitia grosvenorii red jujube tea
Ingredients: 2 lotus roots, 2 Siraitia grosvenorii, 7 dried red dates, 45 grams of rock sugar and 600 ml of clear water.
Practice: firstly, peel and wash the lotus root and cut it into 1cm thick discs; Soak dried red dates in warm water 15 minutes until they start, and then rinse them off. Put clear water and crystal sugar into a pot, add Siraitia grosvenorii and red dates, simmer for about 20 minutes on high fire, then add lotus root slices and simmer for 15 minutes.
Question 10: How does Siraitia grosvenorii make tea correctly? Squeeze the shells a little, and then brew with boiling water, one at a time is enough.
Siraitia grosvenorii is a perennial vine of Cucurbitaceae, which is produced in Guangxi and Guangdong. The fruit is nearly round, slightly like an egg, and the dried peel is thin and crisp, which is used as medicine in traditional Chinese medicine. Siraitia grosvenorii contains mogrosides, amino acids, fructose and flavonoids. Its sweetness is about 200 times higher than that of sugar, and its sweet substances also have anti-cancer and anticancer effects. Siraitia grosvenorii has the effects of moistening lung, relieving cough, clearing away heat and relieving summer heat, cooling blood and moistening intestines, and can be used for cough due to lung dryness, sore throat, thirst due to summer heat, and constipation due to blood dryness. 1 Slice of Siraitia grosvenorii peeled, with boiled water for making tea, which tastes sweet and mellow. Daily 1 dose is used to treat chronic pharyngitis.
Siraitia grosvenorii 1 tablet, persimmon 1 tablet, decocted in water, for treating pertussis.
3 Siraitia grosvenorii, peeled and steamed with water, daily 1 dose, taken in the morning and evening, has a good therapeutic effect on colds, cough with excessive phlegm and stomach heat.