Props such as scraper or spoon must be chosen with smooth edges. If there is no special scraping board, you can also use a porcelain spoon to avoid skin surface friction damage.

Steps/methods

1, edema of bladder meridian at the back of calf.

When shaving in the morning, scrape the ankle from the back of the knee, repeat for about 3~5 minutes, and shave again every 2 hours.

When scraping at night, scrape from the ankle to the concave part behind the knee, repeat for 3~5 minutes, and scrape again every 2 hours.

2. The gallbladder meridian on the thigh side helps to reduce fat.

Step 1 When standing, your hands naturally droop and your middle finger goes down to your knees, which is the position of the gallbladder meridian.

Step 2: After applying the emulsion, scrape it from the thigh root to the upper edge of the knee with a scraper during the day, and repeat it for about 3~5 minutes, and then do it every 2 hours; Operate in the opposite direction at night.

Tip If you use a scraping comb, you can slightly shake the animation circle when sliding, which will help to achieve a deeper stimulation effect. The slower the sliding speed, the better.

3. Annular scraping stimulation of thigh, liver, gallbladder and kidney

Step 1 Hold 1 scraping comb in each hand and scrape the upper thigh obliquely from the thigh side.

Step2 scrape the knee up to the root of the thigh, repeat for 3~5 minutes, or scrape it left and right separately, and scrape it 1 2 times after 2 hours.

4. Scrape your sleeves up and down.

The scraping position is outside the sun, that is, the position where the sleeves are most prone to sag. You can scrape from the elbow to the armpit, and then scrape from the armpit to the elbow, unlike the lower thighs and calves, there is no limit. Because the skin in this position is tender, it is easy to achieve the effect as long as you walk gently. However, it should be noted that it is also easy to get injured due to too large friction channels. Pay attention to gentle friction channel and friction emulsion or oil lubrication. Repeat for 3~5 minutes and rest for 2 hours.

5. Skim the waist inside and outside

Step 1 Hands akimbo, the same height as navel, probably the position of thumb when akimbo.

Step2 scrape the thumb outward to the waist with a scraper or comb, scrape the left side for 3~5 minutes, and then scrape the right side for 3~5 minutes, once every 2 hours.

Matters needing attention

The scraping force must be gentle, slow and even. Before scraping, you must apply oily emulsion or cream, massage oil, etc. It can also be used with body shaping cream to avoid injury caused by excessive friction on the skin surface.

Scraping can release heat from the skin, but it can also lead to the accumulation of lactic acid and creatine. If it is overdosed and not metabolized, it may lead to rhabdomyolysis in the most serious case. It is best to take a deep breath when scraping. After scraping, slowly drink 500cc of salted warm water with a temperature of about 30~45 degrees, and the effect is better.