A day's work lies in the morning, and weight loss should start in the morning. However, don't get me wrong, it's not to let everyone go early in the morning and make themselves sweat. Here, what I want to recommend to you is the idea of early morning, to achieve the effect of slimming by controlling your breathing.
First, the basis of relaxation: meditation
If you meditate for ten minutes every day, your distractions, anxiety and uneasiness will disappear, which will make you happy physically and mentally. If you meditate for ten minutes in the morning, you will be in a good mood all day!
Action 1
Sit cross-legged on the floor, but don't fold your legs together. Both legs should be close to the floor. Put your hands on your knees.
Action 2
Put your palms up on your knees, eyes down, and look at the floor one meter away from you. Don't have any distractions in your mind, concentrate and take a deep breath. You can put a candle and some pure music where your eyes are looking, which will help you relax.
Second, breathe through one nose.
Action 1
You can sit cross-legged on the floor or in a chair. Raise the thumb, forefinger and middle finger of the right hand.
Action 2: Breathe through the left nose.
Close your eyes gently, put your index finger between your eyebrows, and hold your right nose with your thumb. Inhale through your left nose, then take a deep breath, hold your left nose with your middle finger and hold your breath for 4 seconds.
Action 3: Breathe through your right nose.
Release your thumb from your right nose, take a breath with your right nose, then take a deep breath, then hold your right nose with your thumb and hold your breath for 4 seconds. In this way, the left and right noses breathe alternately for 5 minutes.
Third, expand your chest and take a deep breath.
Action 1
Sit up straight on the floor, don't hunch your shoulders, put your hands on your thighs naturally, sit your hips on your calves, and lean your legs and knees together.
Action 2
Put your hands on your chest, palms facing each other, palms together, and exhale all the gas in your chest after several natural breaths. Use your nose or mouth when exhaling.
Action 3
While inhaling through your nose, keep your hands straight up, just like holding your ears with your arms. You should consciously stretch your back muscles upwards.
Action 4
While exhaling, straighten your hands and arms obliquely backwards, raise your head, stretch your neck backwards, open your chest, look at the ceiling, keep this action and take ten breaths.
Action 5
While inhaling, restore the upper body to the posture of action 3, and raise your hands straight above your head. Then, while exhaling, return to the posture of action 1, put your palms up on your thighs and take three breaths. Then repeat the above actions, * * * twice.
It seems simple to lose weight by morning meditation, but its slimming effect is not worse than others. Wake up every day, face the fresh air, look at the green plants outside the window, and then practice meditation. There is nothing to enjoy.