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Milkshake is a kind of meal replacement food. Eating milkshakes to lose weight is actually what kind of dieting purpose is achieved by drinking milkshakes, reducing the calorie intake in food, and causing weight loss after long-term persistence. However, the ingredients and quality of milkshakes vary widely, and may contain some ingredients harmful to health. Losing weight by drinking milkshakes may be harmful to health. This way of losing weight is generally not recommended. It is best to stick to healthy weight loss for a long time through strict diet control and proper physical exercise. Don't travel, don't take risks, don't talk about a love, but just hang up QQ, brush Weibo, visit Taobao and do what you can do when you are 80 years old. What's the use of being young?