The power intensity of the first type of skipping rope is relatively low, because the jumping of the human body can have a good burning effect on the body fat when skipping rope. Under normal circumstances, a month's persistence can achieve a certain activity intensity and achieve the effect of losing weight, but some friends persist for a period of time, and the intensity of skipping rope every day is not enough. If you just jump a few times and don't move, you can't achieve the effect of reducing fat. After each jump, we feel that our heart is pounding, our whole body is burning, our fat is burning, and we will sweat a lot, which can play a good role in reducing our excess fat, so that we can fully burn fat when we reach a certain intensity. I suggest you jump rope every night. You need to keep jumping. The time for skipping rope is about 20-40 minutes, and you can have a rest in the middle. The intensity of exercise at this time is very suitable. The posture must also be correct. Dance your arms through coordinated jumping of toes and heels. The whole exercise exercises the whole body and has a good effect on the fat burning of the whole body. If you persist for a long time, you will definitely lose weight.
Secondly, diet is also very important. We know that in order to lose weight, we must control our diet. Because if we eat too much, our body fat will increase. If we don't have enough exercise and time, we can't consume the calories we consume. In this way, fat can't be burned completely, and body fat will accumulate and increase. And when we exercise, our bodies will sweat a lot and burn some fat and calories. If we feel hungry after exercise and start eating too much food, it is a waste of energy consumed by skipping rope. In this way, although skipping rope every day is not proportional to consumption and intake, it will not change your weight too much.
Therefore, it is suggested that during the skipping exercise, you should eat less and eat more meals, don't overeat, and try to reduce the intake of fat. Arrange the diet reasonably, increase the intake of vitamins and eat more fruits and vegetables. This kind of exercise not only burns our fat, but also ensures our intake of vitamins and nutrients, and our body will soon lose weight. Therefore, when we are determined to reduce body fat, simply relying on exercise to lose weight may not be able to achieve the effect of fast weight loss. We must adjust our eating habits and control the intake of fat and sugar. In this way, after skipping rope for 1~2 months, the excess fat in the body will be burned through exercise, and the fat in the whole arm, thigh and stomach will also be reduced, thus achieving the effect of slimming.