When dieting to lose weight, if the nutrition is reasonable, it will not lead to anemia! If the collocation is unreasonable, it will lead to insufficient iron and vitamin C supplementation and anemia.

Meals must be distributed reasonably. Proper physical exercise. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy.