If you want to lose weight, you need to reduce the source of fat, increase the way of fat and reduce the source. Then be sure to pay attention to the amount of food, it is best to customize the recipe, and consume less calories each time. In order to increase satiety, you can eat more cellulose-rich vegetables and some coarse grains. You can run in the same place at night. As long as you exercise and increase the mobilization of fat, you can lose weight, but you must persist to see the effect. Some of the medicines you drink are actually tonics, so I suggest you stop drinking them.