Pure milk and what to drink, milk can be said to be a common drink in our lives. Many people will drink a glass of milk at breakfast. Milk has high nutritional value, so let's share pure milk and what to drink.

Pure milk and what to drink 1 Everyone has different tastes, and what to drink with milk is best different from person to person.

Drinking milk can be matched with:

1, strawberry. It can quench thirst and increase nutrition. Strawberries contain vitamins;

2. apples. It can cool and quench thirst, produce fluid and remove heat. Apples are rich in vitamins and other trace elements. Eating apples often can improve human immunity.

3, candied dates. It can tonify deficiency, quench thirst, moisten large intestine and help the body's digestive system;

4. Egg yolk. So as to increase the nutrition and flavor of milk;

5, starchy foods. Such as steamed bread, bread, corn porridge, beans and so on. It is beneficial to human digestion and absorption.

What goes best with milk?

1. Milk and coarse grains are nutritionally complementary. Milk can not only be used as a nutritional supplement for various foods, but also be a perfect match with pasta that needs good elasticity and toughness. When making steamed bread, bread, steamed stuffed bun, jiaozi, noodles, etc. It is special to make noodles with milk instead of water, and it can also supplement a lot of calcium to delay the absorption rate of milk.

2. Eat milk and red dates together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. The two complement each other and have more comprehensive nutrition. In addition, it is also quite effective for anemia and deficiency of both qi and blood.

3. Milk and crude fiber biscuits can be eaten together. These biscuits contain a lot of crude fiber, which can promote the absorption of protein and multivitamins in milk more than ordinary biscuits.

4. Eat milk with grain. The content of protein in cereals is low, and the content of lysine, an important essential amino acid, is insufficient. When it is mixed with milk, it can improve the technology of protein, and the rich lysine can make up for the lack of amino acid balance in grains and improve the nutritional value of grains. You can use milk to make sesame paste, cook corn porridge, cook rice porridge and so on.

Pure milk and what to drink? 2. What goes well with milk?

1, milk porridge

Ingredients: 250 ml of fresh milk, 60 g of rice, and appropriate amount of sugar.

Practice: First cook the rice until it is half cooked, remove the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.

How to eat: take it warm in the morning and evening, pay attention to preservation, and don't go bad. It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for weakness, strain, deficiency of qi and blood, physical weakness after illness, malnutrition, etc. Cow milk porridge produced by dairy processing plants has a variety of formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.

2. Eggs and milk

Practice: Cook the eggs first, remove the eggshell and egg white, grind the yolk with a spoon, and add milk to mix well. Egg yolk not only contains protein, fat and vitamin A, but also contains iron, phosphorus and other substances.

How to eat: This product is suitable for iron deficiency anemia and four or five-month-old infants who need calcium supplementation.

3. Goat milk soup

Ingredients: mutton 250g, ginger 20g, yam100g, milk 250ml.

Practice: Wash the mutton and cut it into small pieces, slice the ginger, put it in a casserole together, add a proper amount of water, stew it for 7-8 hours on low fire, stir it evenly, remove the rotten residue, keep the mutton soup, add the yam slices, boil it, then pour in the milk and boil it.

How to eat: This product warms and tonifies middle energizer and essence, and is suitable for cold limbs, fatigue and shortness of breath after illness (postpartum). Several times a day, 5-7 days as a course of treatment. It is not advisable to take other drugs at the same time when taking this prescription. It is best to take millet and jujube lotus seed porridge (60g of millet, 0/8g of jujube/kloc-and 0/8g of lotus seed/kloc-to make porridge) once every morning.

Second, food that milk can't match.

1, chocolate

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which together form insoluble calcium oxalate. This greatly affects the body's absorption of calcium. In severe cases, hair will be dry, diarrhea and slow growth. So don't drink chocolate milk next time!

2. Juice

Nutrition experts point out that if too much fruit juice is added to milk, casein in milk will react with fruit juice, causing agglutination and precipitation, which makes it difficult for human body to digest and absorb. More serious will cause indigestion and diarrhea, so it is not advisable to add too many acidic drinks such as fruit juice to milk. Therefore, don't mix juice casually in pursuit of fresh taste.

Step 3: fruit

Are you used to drinking milk and eating a fruit? Actually, this is not right. After drinking milk, you can't eat acidic fruit immediately, because protein in milk is easy to condense with fruit acid, which affects the absorption and digestion of milk. Therefore, if you want to eat acidic fruit, you'd better wait for an hour.

4. sugar

Adding a spoonful of sugar to hot milk will make milk sweeter. Nutrition experts say this is also wrong. When milk is heated with sugar, lysine in milk will react with fructose to produce toxic fructosyl lysine, which is harmful to human health. If you really think that the milk is not sweet enough, you can add a piece of sugar when the milk is cold.

5. Medicine

Some people like to take medicine with milk instead of boiling water. In fact, milk will obviously affect the human body's absorption of drugs.

Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.

6.rice soup

Eating milk and rice soup together will lead to a large loss of vitamin A. Experimental research shows that if milk and rice soup are mixed at various temperatures, it will lead to a large loss of vitamin A, while if infants and young children take insufficient vitamin A for a long time, it will lead to developmental retardation and physical weakness. Therefore, when feeding infants, milk and rice soup should be separated.

Pure milk and what to drink? What are the taboos for drinking milk?

Drink milk on an empty stomach

Fasting and milk will dilute gastric juice, and protein in milk will be forced to be converted into energy, which is actually a great waste. Because drinking milk on an empty stomach, milk will be digested quickly. When protein in milk has not been fully absorbed, it will be discharged into the large intestine, and when it decays in the large intestine, it is likely to form toxic substances. If we often drink milk on an empty stomach, it will lead to our health, even abdominal pain and diarrhea.

Drink milk and take medicine

You can't drink milk when taking medicine. Taking medicine while drinking milk will reduce the concentration of the drug in the blood and affect the original function of the drug. In addition, don't drink milk within 1 hour after taking the medicine, because milk is easy to form a covering film on the surface of the medicine, thus affecting the function of the medicine in the body.

Boil milk to drink.

In life, many people will boil milk before drinking it, but this is actually wrong. Because when the milk cup is boiled, it is easy to coke the lactose in the milk, and these cokes are easy to cause cancer. In fact, the regular milk bought in the market has been sterilized, so there is no need to cook it again.

The best food is milk.

apple

Milk and apples can not only cool and quench thirst, but also prevent cancer. Apples are rich in vitamins and other trace elements. Eating apples often can enhance human immunity. There is a saying: an apple a day keeps the doctor away.

jujube

Jujube milk can not only moisten the large intestine, but also clear away heat and detoxify. In addition, red dates also have the effect of strengthening the spleen. People who often eat red dates can promote blood circulation and strengthen the spleen. In addition, they are also very helpful to the digestive system and detoxification function of the human body.

cooked wheaten food

Milk not only plays a complementary role in nutrition with various foods, but also is a perfect match with pasta. Whether it is bread, steamed stuffed bun or jiaozi noodles, it can go with milk. The combination of milk and pasta can not only supplement a lot of calcium in the body, but also slow down the absorption rate of milk.