I practiced dancing for five years before, and then I ate a lot in junior high school, without leg press. Results The muscles of the front thigh and the back leg were well developed, which was very depressing.

Then it seems that all my classmates are talking, so I used this method, and the effect was very good, and the leg curve became softer, not like that.

Anyway, if you want to lose weight, your muscles will be sore and you will consume excess fat to achieve the effect of losing weight. I doubt those so-called easy skinny legs. ....

I tried the best method: (and I did the method that was obviously effective the next day the night before)

Lie flat on the bed before going to bed, and then lift your legs (straighten your legs) at 90 degrees to your body for 5 minutes (this is to prevent blood accumulation in your legs and feet).

If you shake your legs left and right during the process, it will also help to detoxify ~ ~ (if you can't insist at first, you can put your legs on the wall)

I often use it, which is the most effective way to give points. ...