Alkaloids contained in red beans can promote the peristalsis of large intestine and increase the frequency of urination, which is very beneficial to the prevention and treatment of constipation, thus achieving the purpose of removing lower body fat. So have some red bean porridge.
2, papaya.
Calories: 27 calories (100g edible part).
Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
3. Cucumber.
Calories: 15 kcal (100g edible part).
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
4. Kiwifruit.
Kiwi is one of the fruits that many people like to eat. Kiwi is not only rich in vitamin C, but also rich in cellulose, so it can accelerate the decomposition of human fat and reduce the accumulation of fat.
Diet food 5, eggplant.
Calories: 2 1 kcal (100g edible part).
Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.