To control your mouth, you must first review your daily diet. Because the average person's basic energy consumption in daily activities is between 1500 ~ 2000 calories, it is a more rational number to control the daily calorie of diet around 1200 calories. Of course, if you strengthen your exercise, this number can be increased appropriately. In this way, we need to know the calories of common foods, make a heat meter, record and control each meal. Now that there is a food calorimeter, it is particularly important to make healthy recipes.
A healthy diet will not only protect you from hunger, but also be the basis for getting rid of bad eating habits. Distribute calories to brunch and lunch reasonably, and every meal is indispensable. It is the basic principle to reasonably add meals between breakfast and lunch and not eat after dinner. Low-calorie vegetables and fruits are a good choice; Coarse grains and oats rich in dietary fiber can provide satiety and are not easy to gain weight; High-quality protein can not only satisfy the desire for animal food, but also effectively alleviate hunger; Healthy oils such as olive oil are good lubricants during weight loss.
In short, the principle of keeping your mouth shut is that you can eat satisfied with a certain amount of total calories every day, which means that high-calorie and high-fat ingredients need to be strictly controlled.
Keep your legs apart, and you must always do exercise, but what exercise, how long and what intensity to do need to be decided according to everyone's characteristics.
Many people know that running can burn fat, and aerobic exercise for more than 30 minutes a day can burn body fat well, but they don't know that long-term single exercise will greatly reduce the effect of burning fat. If skipping rope is combined with weight-loss exercise, properly increasing high-intensity HIIT can make fat burn faster, and aerobic exercise can also control the heart rate between 1 10- 125.
Many people like to exercise on an empty stomach, and many people will be exhausted after one exercise, thinking that they can consume more fat. In fact, this will not only consume less fat, but also consume a lot of muscle, which can improve the metabolic level. The consequences of doing so are not worth the loss.