You can't lose weight, but who would have thought that the food with high salt, high fat and high calorie in the soup would run into your stomach and grow white meat. Moreover, soup is digested faster than rice, and you will feel hungrier after a while, but you will eat much more than usual.

On the other hand, the nutrition in soup can't completely replace dinner. If you drink porridge for a long time and eat very little, it will cause vitamin deficiency and cause some diseases. Don't drink too much porridge, mainly for stomach comfort.