1, Snow Cape
Location: Xue Hai point belongs to the spleen meridian of Foot Taiyin, which is located on the inner thigh, 2 inches above the medial base of kneecap, and at the bulge of the medial head of quadriceps femoris when bending knees.
Efficacy: This acupoint can treat irregular menstruation, urticaria, knee pain, scrotal eczema and tinea cruris.
2. Zusanli point
Location: Zusanli point is located at the edge of tibia, four fingers below the lateral side of knee. Touch the outside of the calf from bottom to top, under the kneecap of the left knee, and you can feel the lump (lateral condyle of tibia).
Efficacy: Zusanli can treat stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea, constipation, dysentery, malnutrition, madness, stroke, beriberi, edema, lower limb paralysis, palpitation, shortness of breath, functional uterine bleeding, pelvic inflammatory disease, fatigue and emaciation.
3. Sanyinjiao point
Location: Three inches above the tip of the medial malleolus, at the posterior edge of the tibia.
Efficacy: It is mainly used to treat spleen and stomach weakness, dyspepsia, abdominal distension and bowel sounds, diarrhea, irregular menstruation, metrorrhagia, leukorrhagia, amenorrhea, uterine prolapse, dystocia, postpartum blood halo, lochia, nocturnal emission, impotence, Tintin pain, edema, dysuria, enuresis, knee and foot joint pain, beriberi, insomnia, eczema, urticaria and neurodermatitis.
4. Guanyuan point
Location: Three inches below the umbilicus. 3 inches below the umbilicus, ventral line, supine point selection. (The level of four fingers is three inches)
Efficacy: Guanyuan point nourishes vitality, guides red blood and relieves stranguria, and is mainly used for treating kidney deficiency, dysmenorrhea, asthenic asthma, thirst quenching and dysuria.
5. Qimen point
Location: This acupoint is located in the chest. When the nipple is straight down, the sixth intercostal space is 4 inches away from the anterior midline.
Efficacy: It is mainly used to treat fullness and pain in chest and hypochondrium, vomiting, hiccup, acid swallowing, abdominal distension, diarrhea, hunger, chest fever, asthma and cough, dolphin running, malaria and typhoid fever entering blood room.
6. Taichong point
Location: located in front of the joint of the instep, the first metatarsal and the second metatarsal.
Efficacy: It is mainly used to treat headache, dizziness, hernia, irregular menstruation, amenorrhea, enuresis, convulsion, madness, epilepsy, hypochondriac pain, abdominal distension, jaundice, nausea, sore throat, red eyes, pain in the medial knee and thigh, foot swelling and lower limb paralysis.
7. Massage method 1
The patient takes a sitting position, relaxes leg muscles, massages Xue Hai point, Zusanli point and Sanyinjiao point once each, and massages with thumb and abdomen, the intensity can be gradually increased, and each point can be massaged for 65,438+0 minutes, and the feeling of soreness is appropriate. Then massage the other leg.
Efficacy: Massage these three acupoints can not only prevent premature menstruation, but also help to treat abdominal distension and digestive system diseases. Massage from one week before menstruation until three days after menstruation. Get up early every morning, drink and get a massage when you go to bed late. Before massage, you can take a bath or apply a hot towel to your legs.
8. Massage Method 2
The patient takes the supine position, secretes urgent pressure, kneading and pressing with palms and fingers at the relevant acupoints and Qimen acupoints for 2 minutes, and pays attention to the acupoints when massaging; After pressing, press Sanyinjiao and Taichong for 3 minutes each.
Note: Before menstruation 1 week to three days after menstruation, morning and evening 1 time.
1, avoid violent mood swings during menstruation.
Menstruation is caused by the periodic changes of endometrium stimulated by ovarian endocrine hormones, and the secretion of ovarian hormones is controlled by hormones released by pituitary gland and hypothalamus. Hypothalamus is closely related to the central nervous system, and emotional changes are too intense, which will lead to menstrual cycle disorder in the UI of the central nervous system, resulting in irregular menstruation.
2. Avoid bad psychology during menstruation.
When women have menarche, they are prone to nervousness and fear. These unhealthy psychological activities will also affect the endocrine regulation in the body, which may lead to dysmenorrhea or amenorrhea. Excessive excitement or depression before menstruation may lead to dysfunction of nervous and cardiovascular systems. Therefore, women who have just entered adolescence should pay special attention to understanding physical health knowledge and maintain a positive and happy psychological state.
3. Avoid excessive dieting during menstruation.
Women's body fat accounts for at least 65,438+07% of their body weight to have menarche, and body fat accounts for at least 22% of their body weight to maintain normal menstrual cycle. In order to keep slim, some women overeat, which will easily lead to insufficient energy intake, resulting in a large loss of body fat and protein, so that the estrogen synthesis disorder is obviously lacking, thus affecting menstrual cramps, and even the risk of sparse menstruation or amenorrhea.
4, avoid wearing tight clothes during menstruation.
Women often wear underwear, especially during menstruation, which easily leads to poor menstrual flow. When they take it off, the pressure in the abdomen and pelvic cavity suddenly changes, which easily causes menstrual blood to flow backwards, eventually leading to menstrual low back pain and abdominal pain, and even infertility. When a large amount of menstrual blood flows out, some microorganisms will breed because of poor air permeability and too humid environment in female private parts, leading to fungal infection or pelvic inflammatory disease in female private parts. Furthermore, tight underwear is easy to hinder the secretion of sweat glands, while women will have a large number of hair follicles in their private parts. If you don't pay attention to hygiene, bacteria will multiply in large numbers, leading to inflammation of hair follicle glands, even loose connective tissue inflammation of female private parts and vestibular gland abscess.