When the capacity of the spleen is insufficient, pericardium is easy to produce hydrops, thus reducing the capacity of the heart. The heart is the pump of human blood. When the head of the pump is insufficient, the blood can't be transported smoothly, and the vitality of the whole body is reduced. Body fluids in human meridians do not flow easily, so wastes cannot be discharged.
The main reason of spleen deficiency is that the maintenance system of the body is overloaded, which will occur when the human body is injured or invaded by bacteria. Of course, the most vulnerable part of the human body is the dirtiest stomach. Because the constitution of spleen deficiency is mostly formed in childhood, the roots of many diseases are directly and closely related to the living habits of childhood.
The child's gastrointestinal infection mentioned in the previous section will make the child form a spleen deficiency constitution, and the pericardium is often blocked, getting fatter and drooling easily. These "phenomena" are actually the real symptoms of spleen deficiency. According to the theory of traditional Chinese medicine, when spleen deficiency occurs, there will be symptoms of "spleen does not bind muscles", the muscles of lips have no strength, and children are not consciously controlled like adults, so it is easy to drool.
Most of these children are easily infected by adult saliva, loved by adults, and often feed food touched by adults. When it grows fat and drools, it looks more innocent and lovely and gets more love from adults. Of course, the more infected it is.
Lovely children who often visit the community are mostly fat when they grow up. Moreover, these children are in a state of insufficient blood gas energy since childhood, and it is not easy for them to grow too tall in the future, thus forming a stout figure. This is the most typical example of "love is enough to hurt people".
These children have different gastrointestinal problems, and those who are more serious become fat at an early age; Lighter people get fat when they are old; Some people even begin to gain weight in middle age.
Increasing the body's energy is the first lesson of losing weight.
From the point of view that obesity is a lack of energy, when the human body's blood gas energy is not enough, in order to save energy expenditure, the human body will reduce some unimportant work, and the discharge of garbage will be put on hold first, because these garbage will not be cleaned up for the time being and will not cause too much harm to the human body.
The method of losing weight developed from the viewpoint that "insufficient energy is the cause of obesity" is of course very different from the well-known method that "excessive energy is the cause of obesity". The original means of exercise, dieting and calorie control are mostly energy-consuming methods to reduce the overall energy of the body. From a new point of view, the main reason why garbage can't be discharged is lack of energy. These methods will make energy lower, and vice versa. So when you lose weight, don't reduce your body's energy, but increase it.
In the study of meridians, it is found that meridians are another body fluid flow field outside the human vascular system, which is responsible for transporting nutrients around cells for absorption and taking away the garbage generated by cells. Therefore, the impassability of meridians is another important reason for garbage accumulation.
In the traditional method of losing weight, exercise can strengthen the heart and dredge the meridians, so it can still achieve the purpose of losing weight. Exercise has two other benefits. First, it will consume a lot of energy, produce fatigue, improve the quality of sleep at night and increase the time of sleep. Second, after exercise consumes a lot of energy, it will also increase food intake. Therefore, the real role of exercise in improving human energy is the subsequent increase of diet, rest and sleep, as well as the patency of meridians, the normal body function and more blood gas energy.
Based on the above results, there are two reasons for obesity on the surface, one is lack of energy, and the other is obstruction of meridians. Among them, the obstruction of meridians is closely related to lack of energy. The reason why obese people lack energy is mainly the absorption disorder caused by wind and cold, and of course the problem of sleeping habits. Using the method of three strokes in one form is completely in line with the natural operation law of the human body. It is the simplest way to lose weight and the most important lesson to keep healthy.
In the process of losing weight, there will be many changes in the body. These changes are easily misunderstood by the current general concept, so taking improper measures will often terminate the body's weight loss process. Therefore, several possible phenomena and their correct treatment methods are listed here.
Losing weight is not to lose weight, but to lose volume.
Because in the process of health preservation, the total amount of blood in the body will gradually increase, and the blood content in the bone marrow and organs of the human body will also increase relatively. This part of the weight change will not make people fat, but it will make people fat. In the current methods to measure the weight loss effect, it is easy to be mistaken for gaining weight again.
With this increased blood, that is, blood gas energy, the human body has the ability to eliminate the garbage accumulated on the body surface. The elimination of these rubbish will reduce the volume and really achieve the purpose of losing weight.
At this time, the weight change must consider the increased blood weight when the blood gas rises, and then subtract the weight of the discharged garbage. If the increased blood weight is greater than the discharged garbage weight, the result of "people lose weight, but their weight has increased" will appear. Because the specific gravity of blood is greater than 1, and the specific gravity of garbage is only 70% of blood, which is relatively light, this is a very likely result. Therefore, weight can not be used to measure the effectiveness of weight loss, and the volume must be measured truly.
Getting fat is an intermediate process to lose weight.
Human waste is mainly transported from all parts of the body through the network system of meridians and blood vessels, and then discharged from the body after being treated by corresponding organs. Except the food residue in the digestive system, the garbage in the body will be discharged from the intestine in the form of stool, and other garbage in the non-digestive tract must be discharged in the form of liquid urine or sweat.
Adults lose weight, because the fat accumulates for too long, it gradually forms particles or plates, which makes these wastes unable to be discharged from the body through the garbage transportation channel of the human body. The body must first fill these solid wastes with water and dilute them into smaller particles, and then excrete them with the transport of body fluids.
In the process of filling water with garbage, people will gain weight first, and their weight will increase rapidly. They will lose weight when the garbage is discharged. Many people will gain weight when they rest, that is, their blood gas will increase when they rest, and they will immediately enter the water filling process. In the process of water filling, you will drink a lot of water, and your urine will not increase, but your weight will increase rapidly in just one or two days 1 ~ 3 kg. When the garbage is discharged, there will be a lot of urine even if you don't drink water, and it will decrease rapidly within one or two days 1 ~ 3 kg.
Usually, the darker the skin, the stronger the body, indicating that the situation of fat accumulation is also very serious. Due to the constitution of lung deficiency, the water content of most garbage is low. Therefore, in the process of physical recuperation, it is more prone to a large number of water filling phenomena. Because the amount of garbage discharged from the body is limited each time, most people must go through the same process many times and repeat the changes of obesity, in order to achieve the goal of losing weight.
In this process, we can find that the original strong parts begin to soften gradually, and then gradually become thinner.