You can't practice when menstruation comes. After menstruation is clean, you can consider practicing hello. During menstruation, it is best not to practice some strenuous movements. And don't do strenuous exercise. Do not eat cold, spicy and irritating food, warm your stomach with a hot water bottle, drink some brown sugar water, strengthen nutrition and pay attention to rest. If you can't do the above exercise during menstruation, be careful not to eat cold, spicy and irritating food during menstruation.

Precautions during menstruation

1, not suitable for strenuous exercise.

Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.

2, should not eat cold, salty food.

Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.

3. Avoid drinking alcohol and drinking strong tea and coffee.

During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.

4. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.

Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.

5, it is not appropriate to take a bath or soak in hot springs.

Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the vagina, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.