lose weight

1, don't bow your head for a long time to protect the cervical spine.

Don't sit down immediately after dinner, but stand for 30 minutes.

3. Stretch 15 minutes after running to avoid muscle enlargement.

4. Stretch your neck and look up for one minute every day to avoid double chin.

Don't eat salty and spicy food at night to avoid leg edema the next day.

6. Make a timetable and stick to doing sports punching every day, which will make you more motivated.

Different parts of slimming method:

Thin figure: swimming and jogging for more than 40 minutes.

Thin arms: beautiful ballet swan arms and flat support

Thin waist: when sitting-ups, abdomen is closed, hip bridge and elbows and knees are crossed.

Thin back: lean back against the wall, stretch out your left and right hands, and touch the sphenoid bone with your hands.

Skinny leg part: air bike, squat, legs stick to the wall before going to bed, at 90 degrees to the body.

skin care product

1, you must pay attention to hydration and prevention after brush acid.

2. With a limited budget, try to spend all your money on the essence.

3. Choose antioxidant essence during the day and repair essence at night.

4. A single dose of moisturizing cream is too large, and it is easy to remain silent for a long time.

5, the external oil is dry inside, the external oil is not the skin is short of water, but the stratum corneum is damaged.

6. Whether you exfoliate or not, your cuticle will be metabolized within 28 days.

7, closed skin exfoliation can choose higher concentration, but the fruit acid should not exceed 8%, salicylic acid should not exceed 2%.

8. The easiest way to identify the soap group is to find out whether there are the top five ingredients in the ingredient list: croton, stearic acid and potassium hydroxide.

9, daily eye care, do not rub your eyes, easy to wrinkle. You can also apply a hot towel to your eyes to relieve fatigue.

toiletry

1, the dull liquid foundation can be matched with the brightening liquid, which can effectively enhance a color number.

2. Unused dry concealer mixed cream 1: 1 can be used as liquid foundation.

3, add a little aloe vera gel to the liquid foundation, not only will it not explode makeup, but it will also be very obedient.

4, the chin is short, you can repair two capacities on the chin, and it is natural to take it with the residual powder.

5, blush with beauty eggs after water absorption, the color will be super good.

6. Eye shadow with pearls will have a sparkling feeling when applied to blush.

7. It is natural to brighten silkworms with matte white or faint nasal shadow color.

8. After applying the inner lipstick, it will look better if you apply it several times. Apply lip balm before applying lipstick, so that there will be no dry lines.

9. Before applying lipstick, first sweep a layer of loose powder or honey powder, and then apply a layer of lipstick, which will last longer.

Wear a dress

Different body types:

Hourglass type: the shoulder width is roughly equal to the hip circumference, with obvious waistline. It is recommended to choose tight-fitting models and waist models that can highlight the figure.

Apple-shaped: Fat piles are squeezed around the waist. It is recommended to choose clothes that fit the H shape, and the length should not exceed the buttocks; You can wear an A-line skirt on the lower body.

Pear shape: the upper body is thin and the lower body is fat. It is recommended to wear tight and thin clothes on the upper body and A-line skirt, wide-leg pants and high-waisted skirt on the lower body.

Inverted triangle: shoulder width, lower body symmetry. It is recommended to wear a coat with bat sleeves and raglan sleeves on the upper body, and skirts or trousers with leg lines such as shorts and A-line skirts can be worn on the lower body.

Straight tube type: shoulder width, chest circumference and hip circumference are similar, and there is no obvious waist line. It is recommended to choose clothes that highlight the waistline, styles that can be waisted on the upper body, or coats with shoulder pads.

Different skin colors:

White leather: suitable for cool colors. It is recommended to wear light-colored clothes such as blue, gray, yellow and purple.

Yellow leather coat: clothes suitable for light blue tone, purple blue, lavender color, wine red, orange and so on can also be white.

Black leather coat: clothes suitable for warm colors. Milky white, light blue and dark gray can be matched with brown and black to make the whole person brighter.

On different occasions:

Campus: dress coat+harem pants, sweater+pleated skirt, simple and casual.

Party: cardigan coat+dress, sweater+straight jeans look cute and lively.

Work: suit jacket+suit pants /A-line skirt, overalls jacket+slim jeans, looks capable.