The analysis is as follows:
Consumption mechanism
During the period of losing weight, the nutrients consumed by your body come from three substances in your body, one is glucose, the other is fat, and the last is protein. Generally speaking, if your body starts to consume protein, your body function will basically start to fail, which is very dangerous, but generally this will not happen as long as it is not anorexia.
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water consumption
Whether you consume glucose or fat, your body is accompanied by water consumption, so even during your weight loss, water consumption is inevitable.
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thirsty
If you feel thirsty during weight loss, then there is no doubt that you are consuming water in your body, and your brain has begun to issue instructions to absorb water, but it is not recommended that you control water consumption, which will affect your endocrine and other health conditions.
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hungry
If you start to feel hungry, your body has absorbed excess glucose and will start to break down fat, so you will feel hungry. At this time, you may wish to eat 7 points full, which can achieve a certain fat-reducing effect.
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recover
There is also an intuitive way to tell whether losing weight is consuming water or fat, that is, by observing the weight changes after losing weight. If you eat normally and gain weight quickly, there is no doubt that you are consuming water.
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Reducing fat is the real weight loss, and the skin will not change. The real purpose of losing weight is to reduce the proportion of body fat. Dehydration may only bring short-term weight loss, but it will rebound in the long run, and the body shape will not change much, and the dehydrated skin will change. Lack of water in the skin can also cause symptoms such as dry stool and dry mouth. In addition, reducing fat does not necessarily bring about obvious changes in weight, but changes in body shape, becoming more symmetrical and fit.
What we need is more muscles, more bones and normal body fluids. Because there are many visceral muscles, it means that the body's metabolism is normal. On the contrary, visceral muscles decrease and metabolic function decreases. There are many muscles in the limbs, and the physical quality and physiological function are good. On the contrary, their physical fitness declines and physical aging occurs. The reduction of metabolic rate means the reduction of energy consumption, and it is easy to form a physique that is easy to gain weight and difficult to lose weight.
Extended data:
The energy of the body mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight.
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:
A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.
Oil (steak, cream, etc.). )+vegetables+beans = lose weight.
It is not difficult to see that the recipe suitable for fat men and women is B, and people with bean sprouts may wish to eat according to recipe A, and everyone will be happy.
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