If this problem is solved, then the obesity problem caused by other reasons can be solved.
Let's follow the "HICIBI" postpartum fat reduction program to understand: Why is it difficult to lose weight after childbirth? How should I lose weight? Can Yuezi lose weight? Is it normal to lose a few pounds?
My whole body is recovering. Why is my stomach still so big?
Many new mothers will have such distress after giving birth, and their arms and legs will recover more or less after giving birth, but just after giving birth to a baby in the belly, it still looks like she is pregnant for 5 or 6 months, so she is very worried.
In fact, this is caused by rectus abdominis.
What is rectus abdominis?
Generally, during pregnancy, the skin, fascia and muscles of the abdomen are greatly expanded due to the action of kinetin on connective tissue. With the gradual increase of intrauterine fetus and the increase of uterine tension, the rectus abdominis is stretched to twice its original length. Whether it is cesarean section or natural delivery, about 20-80% of pregnant women may have rectus abdominis separation.
Of course, these changes are helpful for mothers to have children, but they should not be allowed to develop blindly. Continued development will make mothers prone to urinary incontinence, constipation, low back pain, uterine prolapse and other problems after delivery.
The continuous separation of rectus abdominis muscle is caused by mother's careless diet during pregnancy
Reduce rectus abdominis separation = control weight.
In weight control during pregnancy, everyone pays attention to weight control rather than weight loss. In order not to affect the nutritional absorption of mothers, it is necessary to use "HICIBI" fat-reducing technology, because it can help block some food calories and accelerate the consumption of fat.
Reduce the growth of fat, control the separation of rectus abdominis, and let Ma Bao relieve the pain of postpartum weight loss.
One hundred thousand why of rectus abdominis, answer the questions of mothers one by one.
Postpartum weight loss first judges the separation of rectus abdominis.
Many treasure mothers see abdominal hypertrophy, but they don't know if it is caused by the separation of rectus abdominis, or want to know to what extent the rectus abdominis is separated.
Here are some ways to teach you.
Self-inspection can be carried out 3 days after delivery. Take the supine position, bend your knees, put your feet flat, gradually raise your head and shoulders and extend your knees until your shoulder blades are completely off the ground.
When the muscle is serious, put one hand horizontally at the navel of the abdominal midline, and the fingers will fall into the separation gap of rectus abdominis. The number of fingers that can be accommodated confirms the degree of separation.
Many mothers feel that they don't hold their babies after delivery, and their feeding posture is also very standard, but low back pain has always existed, which is actually related to the decline of abdominal muscle ability.
Normal: within 2 fingers (including 2 fingers)
Need to be improved: 2~3 fingers
Need to see a doctor: 3 fingers or more.
Can the separation of rectus abdominis be restored?
Of course.
Although the separation of rectus abdominis is a common state, it will slowly recover after 6~8 weeks after delivery, but some treasure mothers are not so lucky. Because they didn't pay attention to diet during pregnancy and confinement, the rectus abdominis didn't heal completely half a year after delivery.
It also formed a soft and collapsed abdominal wall relaxation.
It is a big mistake to restore rectus abdominis by exercise.
In order to restore waist circumference as soon as possible, many precious mothers rashly do some abdominal exercises such as belly rolling without the "HICIBI" postpartum fat reduction plan, but it is a "tragedy" approach.
This will not only fail to restore the missing vest line, but also aggravate the separation of rectus abdominis, which is really miserable.
Seven aunts and eight aunts: what do you think?
When an American mother gives birth to a second child and her abdomen becomes like this, she should take more precautions when she knows the harm that the abdomen directly brings to women.
First, supplement HICIBI to reduce fat during pregnancy and lactation.
Looking at the picture, we can know that the original good eight-pack abdominal muscles were abruptly opened, so many pregnant mothers didn't care because they didn't hurt.
In addition to the growth of babies and amniotic fluid, the growing abdomen is also very important: too much food supplement leads to excessive fat accumulation, which will also aggravate the separation of rectus abdominis.
Maternal nutrition "HICIBI" can supplement the body's insufficient elastin, increase the elasticity of abdominal skin and body fiber, block the excess oil and sugar without affecting the absorption of protein, give muscles enough "energy" and reduce the separation of rectus abdominis.
Second, the month to lose weight
After giving birth to a baby, many mothers are pregnant. Drinking high-fat chicken soup, fish soup and old duck soup every day will only lead to the accumulation of fat and hinder the recovery of rectus abdominis.
In order to recover the injured officers in the next month, many mothers will become extra careful, unable to exercise and unable to control their diet, but why some stars and celebrities can recover their bodies quickly is because they have a strong ability to accept new things.
For example, supplementing "HICIBI" maternal nutrition during the second month can prevent excess food calories and reduce fat accumulation.
Is it normal to lose a few pounds in a month?
Delivery is not only the birth of a baby, but also the loss of amniotic fluid, the discharge of placenta and some lochia. Therefore, the weight of the postpartum mother will drop 10-20 kg.
After the baby is born, the nutrient water in the mother's body will also be discharged, and some organs will return to normal, so it is normal to lose weight 10-30 kg during pregnancy.
Third, micro current.
Micro-current: It stimulates relaxed muscles and excites them, thus causing contraction and relaxation. On the one hand, it can repair rectus abdominis, and the waist part of the bucket will be tight; Second, rebuild muscle strength and increase elasticity.
Disadvantages: Even after hand surgery, the muscles are still in a relaxed state.
Fourth, exercise.
Please repair pelvic floor muscle and rectus abdominis muscle before exercise.
Cause: Exercise exerts pressure on abdominal cavity and pelvic floor, which affects the recovery of pelvic floor.
Don't do exercise: sit-ups and torso twists,
Action 1: Lie on your back and lift your legs.
Lie on your back, legs bent, feet apart, hip width apart. Put your hands on your sides to keep your spine and pelvis neutral. Exhale and lift your right leg, bend your knees 90 degrees, inhale and fall.
6-8 times/group, 2-3 groups per leg.
Note: Don't arch the lumbar spine when the leg falls, and keep the pelvis stable.
Action 2: Kick on your back
Lie on your back, chin slightly retracted, hold the front side of your right calf with your hands, and press the mat with your lumbar spine. Inhale and prepare, and push your right leg far away when exhaling.
6-8 times/group, 2-3 groups per leg.
Note: When holding your legs, try to press against your chest and help your lumbar spine press against the mat. Stretch the other leg as far as possible and stick it on the lumbar spine together.
Action 3: Plate Support
Lie prone with elbow perpendicular to shoulder joint. Knee support, upper body parallel to the ground. Stay steady and stay for one minute. If strength permits, the knee joint can be lifted and supported by a thorough steel plate. The time of persistence can be gradually extended.
It is said that it is not easy to get pregnant and have a baby, but the bullet will pass, but the traces on my body are really itchy! Stretch marks are just like earthworms, so ugly! It can be found that stretch marks can be gradually faded, but there is one that is more stubborn and difficult to recover than stretch marks, that is, rectus abdominis separation.
The separation and correction of rectus abdominis is not a day's work, and reasonable diet and living habits every day will bring a lot of help to recovery.
Therefore, the separation of rectus abdominis is not terrible, what is terrible is to stay away, avoid and be lazy!
Moms, let's act together for a healthier body and a better sexual curve!