It's simple ~ just shake the hula hoop, but it depends on perseverance! You can watch TV and shake him for an hour or two, absolutely! By the way, sit-ups are ok, just keep your upper body at a 45-degree angle with the ground! Moreover, when doing local exercise, it is generally better to practice aerobics first and then do it. Do it from scratch Often the effect is not obvious! What I said has a theoretical basis! It has been broadcast in Chinese medicine, and the slimming coach has also said it! ! )

Yoga is also ok. Basically, the action of reducing stomach is the same as 45-degree sit-ups, but it will waste money ~ ~ ~