Exercise more and talk more every day, you can also exercise and sing, and often open your mouth to exercise, which makes the facial muscles tense and has the effect of tightening the skin.

1, when eating, try to refuse to let your chin get strong exercise, and usually exercise your mouth and other actions to force the position of your cheeks and promote the self-adjustment ability of your muscles.

2, usually pay more attention to add water to the chin position, if the chin position is very short of water, it will also cause people to look very obese.

Maintain a thin chin at ordinary times

The chin is a very sensitive place. If the chin is fat, it will make the whole person look particularly round. Even if you are thin, if you have a steamed stuffed bun face, you will feel fat.

1. After washing your face in the morning, you can do proper exercise, lean your head back slightly, and exercise the muscles in your chin position to prevent obesity. This action is actually very simple, and it won't take too long to lose weight.

2. When a person is sitting in the office, you can practice beeping more, so that the whole mouth position bulges like bubble gum, and it will flatten after a while, which can reduce the fat on your face and make your whole face look more linear.