When it comes to diet, many people don't really care, because general bad habits are a long-term process, which will eventually lead to a series of disease symptoms. Usually, many people don't care so much about their eating habits. For example, many people often have indigestion, flatulence and disharmony between the spleen and stomach. Of course, if you always rely on drugs, it is not the way. But also gives people a hidden worry. Everyone knows a popular truth, that is, "medicine has three poisons", so taking medicine all the time is actually a great burden and harm to the body. Then many people will wonder, besides taking medicine, what good methods are there to relieve their symptoms such as indigestion, flatulence and spleen-stomach disharmony?

In fact, the method is also very simple, just around the corner, which is generally ignored by everyone. This method is to massage acupoints. As we all know, there are almost all kinds of different acupoints in our bodies, and of course each acupoint has different effects. But in fact, many disease symptoms in our daily life can be alleviated and treated by massaging acupoints.

So what acupoints are needed to relieve our symptoms such as indigestion, flatulence and disharmony between spleen and stomach?

1 Massage Sifeng Point

Sifeng point is a strange point outside the meridian. There are also many fields of four winds point treatment, such as epigastric pain, abdominal pain, abdominal distension, sore throat, nausea and vomiting, dyspepsia, hiccups, colds, heatstroke, fever, asthma and other diseases.

The location of the four peaks is also very simple. Stretch out the palm of your hand, and there are four acupoints between the palm of your hand and the proximal phalanx from the second finger to the fifth finger. Simply put, the middle part of the knuckles of the second finger, the third finger, the fourth finger and the fifth finger (little finger) is the four-seam point. Massage at four winds point has the function of promoting digestion and resolving stagnation. When massaging, press four fingers and four seams in turn with the thumb of the other hand.

Each massage lasts about 5 minutes, and four winds point massage has a good effect on improving dyspepsia.

2 Massage Zusanli point

Zusanli belongs to the Stomach Meridian of Foot Yangming, and the location of Zusanli point is three inches below the external knee, and the distance of three inches is about four fingers wide. When measuring, you can put your thumb aside and put the remaining four fingers together, which is three inches.

Zusanli has a good therapeutic effect on gastrointestinal diseases, and massaging Zusanli point has the functions of regulating spleen and stomach, tonifying middle energizer and benefiting qi. You can also press with your thumb when you massage. Massage time is 3-5 minutes each time.

Zusanli point is mainly used for stomach pain, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea and constipation. Zusanli point is a big point for strengthening the body. Traditional Chinese medicine believes that massaging Zusanli has the functions of regulating immunity, enhancing disease resistance, dredging meridians, expelling wind and removing dampness, regulating spleen and stomach, invigorating middle energizer and qi, and strengthening body resistance and eliminating pathogenic factors.

These two acupoints are used to strengthen the stomach and promote digestion in daily life. Of course, click them when you are free, and you will see the effect. It should be noted that if your condition is serious, you still need medication to relieve it. Don't always resist not going to the hospital for medical treatment, but it will delay the best treatment opportunity. Once the illness is delayed, not only the patient is more uncomfortable, but also the treatment is more difficult.

Note: All kinds of prescriptions and prescriptions involved in this paper are for reference only and cannot be used as prescriptions. Please don't try blindly, this platform will not bear any responsibility arising from it!

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