Celery contains protein, carbohydrates, calcium, phosphorus, iron, provitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin PP and other nutrients, as well as volatile oil, coriander, mannitol, apigenin and other substances. Raw celery has high nutritional value and can be eaten raw.

What are the benefits of eating celery raw to lower blood pressure? Celery is cool and enters the lung, stomach and liver meridians. It has the function of calming the liver and lowering blood pressure, and has certain medicinal value, especially the antihypertensive effect of celery leaves is more obvious, and the antihypertensive effect of raw celery is more obvious. Therefore, eating celery can treat hypertension.

Prevention and treatment of constipation Raw celery is rich in dietary fiber, which can promote intestinal peristalsis, accelerate the digestion and absorption of food, and then promote defecation, which has a certain preventive and therapeutic effect on constipation.

The calories of raw celery are relatively low, and the dietary fiber contained in it can not only increase the peristalsis of the intestine, but also make people feel full to a certain extent, so that they can eat less other foods and have a certain weight loss effect.

Celery in beauty beauty contains vitamin C, which is an antioxidant and has a certain blocking and destroying effect on melanin. Celery also contains a certain amount of lignin, which is also an antioxidant and has a certain delaying effect on skin aging, so eating celery raw has a certain cosmetic effect.

3 celery is eaten raw or fried. Celery can be eaten raw or fried, mainly depending on personal taste.

Raw celery has rich fragrance and high nutritional value. Friends who can accept this fragrance are suitable for eating raw celery. It is suggested that celery be squeezed into celery juice for drinking, so that the nutrients can be absorbed faster.

If you don't like friends who eat raw celery, you can also mix celery with other foods to fry cooked food, which not only has high nutritional value, but also tastes better. Personally, I like to eat cooked celery.

4 What should I pay attention to when eating celery raw? 1. When eating celery raw, it is best to have hot water once, so that eating celery tastes better and its nutritional value will not be lost a lot.

2. When eating celery raw, avoid eating it with vinegar, which is easy to damage your teeth.

When eating celery raw, it is best not to eat it with cucumber. Cucumber contains vitamin C decomposing enzyme, which will reduce the absorption of vitamin C, thus affecting its edible value.

4, celery is cool, so people with cold constitution, spleen and stomach deficiency and loose stools are not suitable for eating celery.