One: Eat fruits and vegetables every day.
It is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
Two: stay away from alcohol.
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the culprit that causes abdominal fat. Although alcohol contains no fat, it is very high in calories. A 200ml alcoholic beverage contains 65,438+000 kilocalories. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Three: Eat less fat.
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
Four: Appropriate aerobic exercise
To choose suitable aerobic exercise according to the characteristics of personal physique and obesity, the intensity and amount of exercise should have a step-by-step process. It is not that the greater the intensity of exercise, the better the effect, but that you can't lose weight and you can't eat hot tofu. It is best to choose low-intensity and long-lasting exercise, so that you can recover in a short time without being too tired and affecting your health.
Five: HICIBI weight management methods
HICIBI's weight management method, by blocking the absorption of oil shield, sugar shield and fat shield in diet, allows dieters who love food to experience a new branch of eating and reducing fat. Suitable for long-term weight control, slimming is a lifelong topic, and slimming is easy to maintain, so take HICIBI with you and use it at large dinner parties. HICIBI's main ingredients are essential nutrients for human body, which is internationally safe food grade. As a long-term weight management project, more users are celebrities and professional models, which is simply the bane of obesity!
Six: replenish water during exercise.
Many people remember to replenish water after exercise, but ignore the need to replenish water before and during exercise. If you don't drink water during exercise, especially in such hot weather, it will easily lead to water shortage. Lack of water in the body will affect metabolism and is not conducive to weight loss.
Seven: The diet must be light.
A light diet is not what we often say, just eating vegetables, coarse grains and other foods. It is relative to greasy or heavy-tasting food. It refers to some light-flavored diets made by cooking techniques such as less oil, less salt and less sugar under the condition of ensuring adequate nutrition and balanced diet, so that our intestines will not have a great burden.
This is my little experience of losing weight to 90 pounds a year without rebounding! You can't have your cake and eat it!