Sometimes the environment has a great influence on people. Some people say that they have a keen sense of smell. However, because they stay in an environment for a long time and get used to some smells, their sense of smell will become dull. For example, some people always smoke and are not sensitive to the smell of smoke, while some people with body odor are unaware of their own odor, and people with bad breath have no way to feel the odor in their mouths in time. This can easily lead to some embarrassing situations. Why can't you smell it? A little gesture when brushing your teeth may help you get rid of your breath.

Why can't you smell it? Make a small gesture when brushing your teeth, and your breath may disappear quietly.

How to judge whether there is an odor in your mouth? Breathing into the palm of your hand can help us judge. In addition, you can scrape the tongue coating and teeth with a cotton swab or toothpick, smell it and make a judgment.

If you have bad breath, how to improve it?

The little gesture we are talking about when brushing your teeth is brushing your tongue. Brushing your teeth once in the morning and evening can help us effectively improve and prevent bad breath, and when brushing your teeth, you should pay more attention to brushing the tongue coating on the surface of your tongue with a toothbrush, so that the effect of improving bad breath will be more obvious, and bad breath may disappear quietly.

Besides, we can drink some yogurt. In fact, there are two kinds of yogurt: sugary and sugarless. Drinking yogurt regularly is also beneficial to our own health, which can not only promote digestion, but also reduce the index of hydrogen sulfide in the mouth. The effect of yogurt with high sugar content on reducing hydrogen sulfide index in oral cavity is not as obvious as that of sugar-free yogurt. Therefore, you can choose to drink some sugar-free yogurt to relieve the embarrassment of bad breath.

Secondly, you can always eat some millet. Millet can not only supplement some nutrients and vitamins, but also prevent and improve indigestion. Some bacteria in our mouth can also be effectively inhibited. You can help us relieve the embarrassment of bad breath to some extent.

The second is to drink some lemonade. The sweet and sour taste of lemonade not only makes people feel particularly fond of it, but also helps us to relieve dry mouth and reduce the odor caused by food. At the same time, we can also use lemonade to relieve the embarrassment of bad breath.

In fact, fresh breath is also a kind of respect for others, so we must pay more attention to this aspect in peacetime, maintain our oral hygiene and oral odor, and indirectly reflect a person's temperament. I don't know if you have any good ways to get rid of oral odor. Let's share it with you.