Many mm don't like exercise to lose weight, because there is no time, no energy and not much physical exertion. At this time, eating and losing weight began to be sought after by many girls. Being able to eat and lose weight is believed to be a weight loss method pursued by many MM all their lives. There is a great chance of losing weight because there are too many toxins in the body, which leads to fat accumulation, slow metabolism and no obvious weight loss effect. So what should I eat to lose weight? Love beauty. Bian Xiao shares several foods that burn fat, which can help you quickly eliminate toxins in your body, improve metabolism, reduce fat accumulation, accelerate fat burning and lose weight! ◆ Foods that burn a lot of fat. Let's choose one you like. Coarse grains coarse grains mainly include corn, millet, oats and other cereals. Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that are lacking in polished rice and white flour. These nutrients help to regulate the gastrointestinal environment, prevent constipation, be easily absorbed by the human body, and improve the immune function against diseases. ‖ Fresh green vegetables Fresh vegetables are mostly alkaline, which can neutralize excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood, accelerating blood circulation and improving the body's metabolism. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. ‖ kelp kelp has affinity for radioactive substances; Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body. Kelp itself contains high iodine content, which contributes to the synthesis of thyroxine, can reduce the cholesterol content in blood, improve blood circulation and promote metabolism.