7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
Soybeans are women's natural friends.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
Don't stay up late if you can.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
Improve the quality of sleep, you can exercise within 2 ~ 3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
I like taking a bath.
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
But people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
Be a * * * anytime, anywhere.
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct manipulation can keep blood circulation smooth, speed up metabolism, and handle body wastes smoothly. From the limbs to the heart, it can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Doing * * * while watching TV every day can easily make you healthier.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
If you are healthy, donate blood.
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy. Therefore, as long as you are healthy and meet the conditions for blood donation, you should do your duty.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
Eat less fast food and stay away from toxins.
Fast food gives women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will lead to excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, which will promote the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to pack microwave food, because it is easy to spill toxic substances.
7 ways to lose weight by regulating endocrine, and lose weight twice as fast.
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Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
Get rid of the excuse that you have no time to exercise! Use the rest time after lunch every day to walk around the company and walk at a constant speed. Without sweating all over, it can improve metabolism, help digestion and prevent constipation.