Sugar is an indispensable part of our diet. Many people like to eat sugar, especially sugar is a great temptation for girls. Sugar can supplement the sugar your body needs, but you can't eat too much. Everyone knows that eating too much sugar is easy to get fat, especially MM who is losing weight. There is still some common sense of losing weight, so why do you get fat after eating sugar? Many people can't tell you why. Today, Bian Xiao will solve the problem of why eating sugar makes you fat. Why eating sugar makes you fat 1. Eating sugar and oil together is also the biggest problem leading to obesity, because eating two high-calorie foods together leads to eating more energy than spending. Eating together will make two kinds of high-calorie foods exist in the body at the same time, because the body can't burn these energies quickly, which will directly lead to women getting fat. 2. Fruit selection is too mature. Many women always mistakenly think that fruits will taste better if they are too ripe, but they will be in danger of getting fat, because fruits that are too ripe will have more sugar content, while fruits with lower maturity will have less sugar content, and their health care value will also be reduced. 3. Rice porridge and rice, both of which cause blood sugar to rise faster, must be accompanied by some foods with high dietary fiber content when eating, and some fresh fruits and vegetables are the best choice. Create different nutritious foods with limited vegetables, such as celery salad and dried fragrant. Nutritional potatoes and taro are rich in starch, so try not to steam them. In many fast food restaurants, people always like to have fried potatoes or mashed potatoes, which will directly lead to a sharp rise in blood sugar, which is the root cause of obesity. 4. The fat crisis of sweet drinks Many drinks contain ultra-high calories. The calories contained in these delicious drinks should not be underestimated. There are many such drinks in the supermarket, although they are all marked as fruit juice, but because of secondary processing, the calories inside have doubled. 5. Reduce the intake of sugary foods. Many children like sweets, and many children are not even used to eating some pure natural food. Everyone should develop good living habits and learn to reduce the chances of sugar residue. Choose fruit or skim milk instead of sweets, and fresh freshly squeezed juice is also a good choice, which can effectively reduce sugar intake. Do you understand why eating sugar makes you fat? If you want to keep in shape, you must stick to it. Don't eat too much sugar. Knowing why eating sugar makes you fat, you should also pay attention to your diet, because many sweets also contain sugar.