Pu 'er tea is a kind of mild tea, which is suitable for most people with physical fitness and will not get angry. If it is easy to get angry, you can drink a small amount every day. In addition, friends who want to drink Pu 'er tea to lose weight must pay attention to strengthening exercise. Pu' er tea is only an auxiliary means to lose weight, and it can't rely solely on the weight loss effect of Pu' er tea.

If economic conditions permit, I suggest you buy some old Pu 'er tea, which will stimulate you less. Finally, I wish you good health and a happy life.