After getting up in the morning, gastric juice is secreted all night, and the concentration is relatively high. At this time, a cup of warm water can dilute the concentration of gastric acid, stimulate our gastrointestinal tract, and seriously start a new day's work. Some people may say that they want to drink salt water or honey water, and the effect is similar. Just do it according to your personal preferences, which can play a role in detoxification.

Two: stretch your muscles and go out for a walk when necessary.

Why stretch your body? Because our bones are still plastic and our muscles are more plastic, we are all in a relaxed state after a night of square pine. By stretching, we can better shape our bodies and open our joints and muscles. If our time permits, we can go to the surrounding parks or streets for about half an hour of training, brisk walking or jogging.

Three: Eat well in the morning and be full.

We all know that we must eat well in the morning. In fact, you should eat enough in the morning, because if you eat too much in the morning, there will often be no surplus and no fat, but lunch and dinner are different. If we eat too much, it will definitely turn into fat accumulation. In order to avoid being too hungry at noon and unable to control yourself, eat more in the morning.

Fourth, don't sit down to work or study after dinner in the morning.

Although eating in the morning will not cause excessive energy in the human body, sitting down after eating will affect your lower abdomen and cause fat to stagnate here. In order to have a small waist, it is best to stand for a while before sitting down, and it is best to walk a few steps after eating.