Put your hands together, palms together. When pressing, the pectoral muscles on both sides of the chest tighten, showing a tight state, and relax for about 5 minutes. Repeat 10 times or so.

2, clench your wrists and pull each other to make the chest machine nervous.

Hold each other's wrists in front of each other, paying attention to the elbow joint must be outward, and the left and right elbows should be pulled together. After determining the stress on the chest muscle, the same as 1. But if excessive exertion leads to fatigue, it will be counterproductive.

3. Wrist inward and shoulders open.

Straighten back muscles and correct potential. Make a fist with your palm, and the inside of your elbow is close to your body. It is best not to leave your wrist, open your shoulders, keep tense for 2~3 seconds, and then relax your chest muscles and back muscles. And it is repeated 10 times in the state of chest.

This is the way to droop breasts ... to be honest, I am drooping ... depressed ... but I always use a better mask, because I think massage is not very useful ... and it is too troublesome ... very dizzy ... so I still suggest using a better mask ... Those three buttons are effective, and I can buy a bigger brand ... and it can be improved after a long time. ...

As for the obesity line, it did not appear after losing weight, but before losing weight because of obesity. ...

Basically, many chubby people have ... so do I. I'm thin now, which is a success ... I eat olives and rose dew to lose weight. ...

After bathing, apply a hot towel for 5 minutes, then apply rose dew or massage with olive oil for 5 minutes.

I promise it will be absolutely effective within one month! ! !

PS: I like to take a bath in the morning and evening, so I use pure dew in the morning and olive oil in the evening. Excellent effect!

But be sure to hold on! Come on!

Absolutely handmade, not copied.