The Quaker's name for Sunday

Drink slimming soup on the first day, and then eat proper amount of fruit. Bananas, watermelons and melons are best not eaten. You can also use slimming soup+tea, juice and coffee, but be careful not to add sugar or milk to the above foods.

the next day

There are no restrictions on vegetables. You can eat any number of vegetables. It is best to choose fresh vegetables, but you can't eat corn and beans. You can have some baked potatoes for lunch.

the third day

Continue to drink slimming soup with fruits and vegetables, but you can't eat baked potatoes on the third day. In addition to the above food, you should drink more water. If you can eat according to the regulations in the first three days, you can lose 4-6 kg.

The fourth day

Besides slimming soup, you can also eat fruits and vegetables, drink one more glass of milk and eat three more bananas, but the intake of milk should not exceed slimming soup.

Fifth day

You only need to drink slimming soup once today. Besides soup, you can also eat tomatoes and beef. Xihonghang should be eaten raw, and the specific amount is not limited. The intake of beef should not exceed 200 grams. Drink plenty of water, about 6-8 glasses of water.

sixth day

Drink thin soup only once, and then eat a little beef and vegetables. You can eat steak, not too much, and you can't eat baked potatoes.

Seventh day

Eat some rice, drink some slimming soup juice, eat more vegetables without sugar, and do not add too much oil to vegetables.