1. There are many kinds of drinks, most of which are high in calories. People who want to lose weight in spring and summer can refer to the nutrient composition table. Hot water is the first choice, followed by freshly squeezed vegetable juice, skim yogurt and making tea by yourself; Self-made sour plum juice, self-brewed persimmon vinegar apple vinegar, etc. Finally, you can choose freshly squeezed juice. As for other drinks, such as carbonated drinks, it is better to drink less.

As for some people who like drinking, they are not fat. The calorie intake of human body mainly comes from protein, carbohydrate, fat and so on. It doesn't matter how many calories you drink. Absorption capacity of intestinal mucosa, mood, genetic factors, etc. , there will be a sound.

Don't use drinks instead of water (pay more attention)

1. Some parents use drinks, especially fruit juice, instead of water, because people often think that fruit juice is nutritious. In fact, there are not many real natural fruit juices, and vitamins in fruits are often destroyed during processing. Commercial beverages contain pigments, flavors, saccharin and preservatives, which will increase the burden on children's liver.

2, boiled water can best quench thirst, and it can quickly exert its metabolic function after entering the body. People who usually drink boiled water have high deoxyenzyme activity in the body, and lactic acid accumulation in muscles is not easy to fatigue. Drinking more boiled water is beneficial to the discharge of metabolic wastes. Please don't use drinks instead of boiled water. According to GB 10789-2007 "General Rules for Drinks", non-alcoholic beverages are divided into carbonated drinks, fruit and vegetable juice drinks, protein drinks, packaged drinking water, tea drinks, coffee drinks, solid drinks, special-purpose drinks, plant drinks, flavor drinks and other drinks. 1 1.

Reference source Baidu Encyclopedia-carbonated drinks