♀? Eat less and exercise more.
Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.
Eat more vegetables and white meat.
Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.
Do more housework
Do more housework, and you will find yourself getting thinner and your skin will get better before you know it.
Don't trust diet pills.
Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!
♀? rope skipping
If you are willing to exercise and jump rope, you will have unexpected gains.
Control high-fat food
Control high-fat food, such as animal food, meat, fried food or western fast food.
Eat less foods with high-strength hydration compounds.
Eat less high-intensity carbohydrate food, and be sure to eat less cereal for dinner.
Reduce the intake of refined sugar
Reduce the intake of refined sugar, refined sugar is easy to metabolize, but if it is not digested in the human body, it will easily be converted into fat.
Don't eat snacks after dinner
Don't eat snacks after meals, especially peanuts and nuts.
Eat vegetables at night
You can eat vegetables flying over the water at night. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people.
Eat low-fat skim milk for breakfast.
It is best to eat some low-fat skim milk, a little cheese or cereal and half an egg for breakfast.
Eat fish for lunch.
Eat some meat for lunch, preferably fish, 150g is the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil.