10 The fruit with the best effect of clearing intestines 1 and lemon.
Rich in vitamin C, citric acid, malic acid, high potassium and low sodium, coumarin, sitosterol, volatile oil and other substances, it can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight. Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.
2. Strawberries
Strawberry is also a detoxification fruit that cannot be ignored. Low calorie, rich in vitamin C, can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, don't take it.
3. Pierce
Pear juice is rich in dietary fiber and is the best for nourishing the stomach? Cleaner? . Most of the food in restaurants is. Smell? Yes, the food is greasy or spicy, which is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
4. papaya
If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.
5. fig
Ficus carica is a good fruit, which contains organic acids and various enzymes, and has the functions of clearing away heat, moistening intestines, helping digestion, protecting liver and detoxifying. Moreover, in recent years, it has been found that figs have certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.
6.pomegranate
Pomegranate is rich in essential elements for human body, and its abundant energy far exceeds other fruits. As a powerful antioxidant similar to cocktail, it plays an outstanding role in detoxification and repair, promoting cell metabolism and supplementing energy. Contains a variety of vitamins, minerals and powerful antioxidant ingredients, filters toxins for the skin and injects fresh energy.
7.grapefruit
Chinese medicine believes that grapefruit has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. For example, honey grapefruit tea, which is very popular now, has a good effect of moistening lung and resolving phlegm, and can be used in beauty beauty.
8.grapefruit
Unique? Citric acid? Ingredients, make metabolism smoother, low in calories, but potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!
9.mulberry trees
Traditional Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production, promoting fluid production and calming the wind, moistening the intestines and relaxing bowels, which can effectively prevent constipation. Modern research also believes that mulberry has many functions, such as regulating immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting liver. Patients with habitual constipation can take appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.
10, grape
Tartaric acid and malic acid contained in grapes can help digestion, while tartaric acid in raisins can absorb toxins in the intestine, cooperate with dietary fiber in the stomach, help toxins excrete from the body, and play a role in the whole intestine.
The most effective recipe for clearing intestines and detoxifying is 1, pumpkin brown rice.
Ingredients: 2 cups of brown rice, pumpkin 1/2 (about 600g).
Practice: Wash brown rice, soak it in 3 cups of water 1 hour, put it in an electric rice cooker together with the soaked water, and add 1 cup of water to the outer pot for boiling. Peel the pumpkin, wash it, dice it, 10 minutes later, mix it with rice, add salt to taste, mix it slightly and then cook. When the switch of the rice cooker jumps, stew for a while and serve.
Efficacy: Compared with polished rice, brown rice is processed less, which can well retain B vitamins, vitamin E and other elements in rice, effectively improve human immunity, promote blood circulation, and prevent constipation and intestinal cancer.
2. Braised chicken fillet
Ingredients: kelp 200g, chicken leg100g, red bell pepper100g. Onion, ginger, salt, monosodium glutamate, salad oil, broth and starch.
Practice: kelp is cooked, washed and cut into strips, red sweet pepper is seeded and cut into strips, and boiled with boiling water. Cut the chicken breast into strips, season it with proper amount of salt, monosodium glutamate and starch, then put oil on the fire and burn it to 70% heat, then put the chicken breast in an oil pan and simmer it. Put a little oil in the pot, add chopped green onion and Jiang Mo, stir-fry, add stock and stew all the ingredients for three minutes. Thicken with starch after seasoning.
Efficacy: Compared with pork, the fat content of chicken is much lower. Coranin in kelp helps to reduce cholesterol content; Rich fucoidan helps to prevent the large intestine from absorbing heavy metals and promote the excretion of toxins in the body.
3, sweet potato glutinous rice porridge
Ingredients: sweet potato 200g, japonica rice 150g, and proper amount of sugar.
Practice: Wash sweet potatoes, peel and cut into small pieces, add water and cook porridge with japonica rice. When the porridge is cooked, add sugar.
Efficacy: Sweet potato is rich in vitamin A and vitamin C, the former has the effect of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
4. Apple tremella soup
Ingredients: tremella 1, rock sugar, apple 1, Lycium barbarum.
Practice: Choose good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour.
Efficacy: Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can nourish yin and moisten lungs. Coupled with apples and medlar, it will not only be beautiful, but also clear the intestines and lose weight, making it sweeter and more refreshing.
5. Corn, tofu and egg custard
Ingredients: tofu 1 piece, corn kernels 1 bowl, 2 pieces of scallops, eggs 1 piece.
Practice: soak Yaozhu in hot water and shred it. Heat the casserole, fry the oil, and inject warm water after the oil is hot. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and turn the heat down 15 minutes. Divide the eggs, pour them into the pot while they are hot, stir them into egg blossoms, and season with salt.
Efficacy: The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. In addition, corn must have diuretic effect, which is also very helpful to lose weight.
The harm of enterotoxin 1, and the harm to the intestine.
Long-term accumulation of feces and toxins in the intestine will induce a variety of intestinal diseases, including colitis, colonic ulcer, diverticulitis, and even malignant diseases such as rectal cancer and colon cancer. In addition, undigested rotten food in the intestine will form malodorous gas and produce toxins, most of which will be inhaled into the blood and cause poisoning. These gases will also return from the intestine to the stomach, causing hiccups, which will produce odor and sour taste in the mouth.
2. Damage to the skin
Various toxins produced by defecation stay in the body and reach the face and neck through blood circulation. The skin has the functions of breathing and excretion. Because the toxins in the large intestine are insoluble in water and cannot be excreted through sweat, they will gather in the pores of the skin, causing infection of hair follicles and sebaceous glands, and then causing abnormal secretion function of sebaceous glands, leading to skin problems such as rough skin, freckles, chloasma, acne, dull complexion and dullness.
3. Damage to liver function
Because the stool stays in the intestine for a long time, the toxin is absorbed by the large intestine, enters the liver through the portal vein and reaches the whole body, which increases the burden of liver detoxification function, leads to the decline of liver function, and then accelerates the apoptosis and degeneration of liver cells, allowing them to develop and form cirrhosis. Methyl indole in the toxin has a strong carcinogenic effect, and it can easily turn into liver cancer if it is not treated in time. Secondly, when the liver function is seriously damaged, the ammonia absorbed by the large intestine from feces cannot be metabolized by the liver in time. After high concentration ammonia permeates the blood-brain barrier, the excitability of the cerebral cortex is inhibited, and the patient's response to external stimuli is reduced, resulting in drowsiness, drowsiness and even deep coma, which is clinically called hepatic coma.
4. Damage to renal function
Some ammonia in the stool will hydrate in the blood to form metabolites such as urea and creatinine. Because of constipation, a large amount of ammonia is synthesized into urea and creatinine in the blood, which increases the burden on the kidney and damages its function. Once the function of kidney is destroyed, it will cause serious harm to the urinary system, endocrine system and hematopoietic system of human body.
5. Harm to cardiovascular and cerebrovascular diseases
Because constipation makes it very difficult for patients to defecate, patients need to constantly increase their intra-abdominal pressure during defecation, which makes some patients with hypertension, heart disease and cerebral thrombosis increase their blood pressure and heart rate, and the cardiac blood volume and cerebral blood flow suddenly increase, which is easy to lead to stroke and cerebral infarction death. In addition, after hydrogen sulfide enters the brain, it will directly combine with dopamine receptors in the brain, which will reduce the utilization rate of dopamine binding, hinder the transmission of brain neurons, shrink the brain, and greatly reduce the cognitive ability of patients. This is the common Alzheimer's disease.
6. Damage to the immune system