Personally, I have tried the most useful cucumber and egg diet (this is the fastest time for me to lose weight, 10 day lost weight 14 kg), and the 2 1 day diet is not bad (but because mc came, I only insisted on 12 days, but I also did 12 days). From 1 10 kg to 100 kg), and the method of eating only grapes and water every day is very effective (I persisted for a week and lost about 7~8 kg). Of course, some of them were reduced because of the rebound. I don't know what your base number is, because different personal constitutions have different effects, but you can try ~