1, Japanese sitting posture: kneel on a stool or bed, with your back straight and your hips sitting on your legs, that is, all the weight of your upper body is pressed on your thighs. 65438+ 0.5 ~ 20 minutes each time, 1~3 times a day.
Efficacy: It can effectively exercise leg toughness, stretch leg muscles, and persist in doing it every day, which can change the phenomenon of excessive thigh fat.
2. Right-angle sitting posture: On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and gently press your toes with your hands to keep your body balanced. After holding for 2 minutes each time, resume Japanese sitting posture 1 minute, and then sit at right angles for 2 minutes. This can be repeated 10 times, 1 day 1~3 times.
Efficacy: effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.
3. Lady's sitting posture: On the basis of sitting at right angles, let the upper body lean to the left 15 seconds. After finishing the action on the left, tilt to the right again and go back and forth 30 times, 1~3 times a day.
Efficacy: Long-term practice has obvious fat-reducing effect on the lateral thigh and waist.
4. Sit cross-legged: When reading or watching TV, change the lazy sitting posture, keep your back straight and sit cross-legged for 20 minutes, then rest in other positions 10 minutes, then sit cross-legged and repeat the cycle.
Efficacy: sitting cross-legged can change the X-shaped leg, reduce the fat on the outside of the thigh and enhance the toughness of the leg.
Warm reminder: don't forget a plastic fiber fruit every day. Plastic fiber fruit carefully extracts beneficial weight-losing components from Pu 'er tea, sour horn, plantain seeds and other natural herbs. , can quickly consume body fat and achieve the effect of fast weight loss. You only need a small piece half an hour after dinner every day, and you can realize your great dream of losing weight without rebounding.