1, the practice of lotus leaf slimming tea
First of all, we must understand the lotus leaf. Lotus leaf contains nuciferine, an alkaloid in lotus leaf, which can effectively decompose the fat in human body and exclude it from the body. It can also form an isolation film on the human intestinal wall to prevent the absorption and accumulation of fat. The long-term accumulation of nuciferine in human body is helpful to quit meat and greasy food and improve greasy eating habits. Therefore, lotus leaf has a good weight loss effect.
Formula 1 of lotus leaf slimming tea: Chenpi lotus leaf tea. Ingredients: 500g of dried tangerine peel, 500g of lotus leaf, coix seed100g, hawthorn100g. Practice: 1. Wash fresh lotus leaves, shred and dry. 2. Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder; Then the dried tangerine peel, hawthorn and coix seed are ground into fine powder together. 3. Mix with lotus leaves and divide into 100 bags. Efficacy: Indicating phlegm-dampness obesity. Adding a few pieces of dried tangerine peel to lotus leaf tea that can lose weight can treat phlegm-dampness obesity.
Formula 2 of lotus leaf slimming tea: hawthorn lotus leaf tea. Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1. Practice: 1. Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry until cooked. 2. Filter to remove residue and take juice for drinking. Efficacy: invigorating the stomach, removing blood stasis and phlegm, promoting qi circulation and promoting blood circulation.
Formula 3 of lotus leaf slimming tea: Gui Xiang lotus leaf tea. Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar. Practice: 1. Cut the lotus leaf into pieces, put it in water, cook it on the stove until the water boils, then add hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes. Efficacy: It is said that the body will also emit natural body fragrance.
Formula 4 of lotus leaf slimming tea: jasmine lotus leaf tea. Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1 tablet. Practice: 1. Cut the lotus leaf into small pieces. 2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water and decoct for about 5 minutes, then you can drink. Efficacy: It can effectively expel excess heat in the body and improve the symptoms of dizziness and chest tightness.
2. Weight loss taboos
Taboo 1: Don't eat breakfast.
If you don't eat breakfast, you will eat too much lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Skipping breakfast will make you fat, so breakfast is the way to lose weight!
Taboo 2: Do not exercise.
Although Yi Yi said from the beginning that losing weight doesn't require exercise or dieting, let's think about it. Is it possible for a person to stay still all day? Sitting all the time, don't say that you will get fat, and your cervical vertebrae and lumbar vertebrae are uncomfortable! Therefore, proper exercise is necessary! Of course, this kind of exercise is not the kind of running and sit-ups that make fat people suffer. It is a small exercise, but without it, you will be exhausted at the end of the day.
Taboo 3: Do not eat fruit.
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight. Some fruits can't be eaten on an empty stomach, which is harmful to the body and should be eaten scientifically.
Taboo 4: Eat supper.
Midnight snack is very taboo for people who lower their priority. Try not to eat three hours before going to bed, otherwise the food you eat in your stomach will easily turn into fat, which will lead to all previous efforts being wasted. Even low-calorie food such as lettuce salad, if eaten in large quantities before going to bed, will hinder weight loss.
Taboo 5: Stay up late.
When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take such a shortcut-accumulate excess fat on your hips, thighs and abdomen.