1) lose no more than 2 kg per week;

2) At the same time of weight loss, the body circumference (or fat rate) also decreases;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of good exercise;

5) Proper exercise is neither too little (ineffective) nor too much (burdensome to the body).

6) Have a good sleep and lose weight with the popular slimming products.

7) Be able to maintain a good mental state and a relaxed mood. By doing so, you can lose weight successfully!

Here are some slimming fruits that you eat more and more, telling you why you can lose weight after eating them and teaching you how to eat them to give full play to their slimming effect.

apple

Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect.

How to eat?

The time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which is very effective for thin abdomen!

lemon

Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.

How to eat?

Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because dietary fiber is large in size and good in adsorption, it can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving secret diseases.

How to eat?

Before eating pineapple, nail it and soak it in salt water. After soaking, cut into granules, put them in cheese or soft ice cream, and eat them after freezing. At the same time, it can play the role of clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect.

Kiwi or Kiwi?

Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, which has obvious effects on preventing constipation symptoms and is an indispensable substance for weight loss. According to nutritionists, kiwi fruit also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism and effectively reduce fat and weight.

How to eat?

You can eat it raw or squeeze it into kiwi fruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep.

banana

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories).

How to eat?

You can eat bananas as fruit or as staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that are not ingested.