Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. Lactase deficiency in gastrointestinal tract or drinking fresh cattle? People who have loose bowels with milk can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly. ?

2. Apple

Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

3. tomatoes

Rich in malic acid, citric acid, formic acid and other organic acids, it can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.

4. Hawthorn

Hawthorn contains a variety of acidic substances and vitamin C, which can effectively help promote the secretion of gastric juice, thus effectively increasing the enzymes in the stomach and playing the role of digestion and accumulation.

Extended data:

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances. Persimmons are not only delicious, but also nutritious. But persimmons also have shortcomings, and eating too much is also harmful.

Persimmon contains a certain amount of tannin, and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins. Tannin has a strong astringent effect, and it is easy to combine with gastric acid in the stomach, thus solidifying into blocks. Hawthorn is sweet, sour and delicious, and has the function of digestion and accumulation. It is one of the best fruits to stimulate appetite, but eating too much is harmful. It was recorded in ancient medicine: "Hawthorn is out of breath and should not eat more." Eating too much consumes gas and hurts teeth. "

The content of pectin and tannic acid in hawthorn is high, and it is easy to condense into water-insoluble precipitate after contact with gastric acid, and it will bond with food residue to form gastrolith, which can cause gastric ulcer, gastric bleeding and even gastric wall necrosis and perforation. But boiling hawthorn will reduce the effect of tannic acid.

References:

What is good for indigestion? Recommend 8 kinds of food to help digestion-People's Network.