Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.
Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.
4. When washing your face and using skin care products, hold your hand into a fist shape, and then massage your face with four knuckles until your face turns red. This shows that blood circulation is promoting and fat is burning, just once a day, preferably before bed. Don't drink too much water before going to bed!
Fifth, a very useful method, just a small marble. First of all, don't dry your face with a towel every morning and evening, pat it dry gently with your hands, and roll it back and forth with the small marbles we usually play. Where there is a lot of meat, it will disappear automatically within one month. Another unexpected effect is that your skin will become super good, probably because the marbles make your face.