First, health.
Last week, I made a decision. On Monday, I will try to get rid of the trough by nourishing meal replacement powder with Zhenquan. In A * * * day, I lost 6.6 Jin. I've heard of it before, but when I think of not eating, I can only drink water except food substitutes. For a veritable foodie, I never dare to try. But seeing Jeff successfully break the valley and running 5 kilometers every day during the break, it aroused my determination to try. The first day at the beginning was relatively easy. After all, it is the first day, full of confidence. But when it's time to eat, there seems to be something wrong. But at noon, I was fine at the company. After going home to cook dinner for my family at night, I was really tempted to look at the fruits of my labor, but I still controlled my desire. I heard that the first three days were more difficult, which I verified. Especially at dinner time, I always cook dinner for my family, which is a great test for me. Every time I cook dinner, I sit silently in the living room, wait for them to finish eating, and then go to the kitchen to clean up the dishes and chopsticks. Finally, the first three days passed and the fourth day went smoothly. On Thursday night, my classmates came to dinner. My mother-in-law ate late at noon because the children had eaten in kindergarten, so my mother-in-law was not hungry after work. Later, I cooked a meal for my friend alone, and she ate there. I sat and chatted, but this time I didn't feel anything at all. Later, when my friend left, it was already 8 o'clock. I found that my supper had not been served yet, so I quickly made it. On the fifth day, it was very easy to stick to it. I also listened to a yoga class at noon on Friday, and it felt very good. The teacher is very responsible and careful.
In this week's Bigu, I chose a gentle walk in the morning exercise because I was worried that I didn't have much energy to maintain it. Make sure you have proper exercise. ?
Through this trip, I found that as long as you want to do something, do it well, don't listen to too many negative news and then hesitate. You must experience and feel for yourself. Only what you feel after your own personal experience is the most real.
2. Family
Because this week, I only drink meal replacement powder in my diet, but I still insist on cooking dinner for my family in the evening. Although the children have already eaten in kindergarten, they still have to eat some food in the evening. Every time, the two daughters would affectionately say, "Mom, the food you cooked is really delicious. I like to eat the dishes cooked by my mother best. " Hearing these words, I was extremely happy. On Saturday morning, I took my two daughters to Wanda to see a movie. Because I didn't plan ahead, they didn't have tickets for the new big-headed son and small-headed father, so I had to buy animal biscuits from the magic circus and give them their favorite popcorn, ice cream and fruit milk. The two girls are very happy. Considering that this is the first time to take them to the cinema, they may not have seen it, or they really don't like the half-hour plot in the movie. Both said they didn't want to see it and wanted to go home. I thought I had spent all my money, but it was still an animation, so I insisted on watching it. But on second thought, I just want to bring them to play and make them happy. As a result, the child didn't like it and went home. Later, I walked with them halfway, and the children were happy to go back with me. In the afternoon, my mother-in-law and I took our children to the company base. Some people come from my mother-in-law's hometown. They recalled the past together, took their children to the fields to pick vegetables and taught them different vegetables. My mother-in-law and children are very happy.
Through this incident, I have gained something: first, I have to plan things in advance, and it is convenient to move tools now, so that I don't have to go the wrong way. Second, don't forget your initiative, so as to achieve your ultimate goal. It is to bring children out to be happy. Since the child is unhappy, it should be terminated in time.
Step 3 communicate
On Thursday morning, I made an appointment with Xiaomei, whom I haven't seen for a long time, to walk and chat together. They talked a lot along the way, thinking that they would have the opportunity to do their favorite things together in the future, and everyone was very happy.
Fourth, growth.
This week, I listened to the "Tracking People" course of Fandeng Reading Club Enterprise Edition. I listened to the personal version of "Why Football" twice.
Verb (abbreviation for verb) touching moment
1, I have something to do when I go home at noon on Monday. When I went back to work in the afternoon, I parked my car in the company yard. It rained cats and dogs in the sky. I saw the company, but I couldn't get into the building. I have to wait in the car. After a few minutes, I thought it might rain for a while, so I planned to send a message to my colleagues and help me bring an umbrella down. Suddenly, a familiar figure appeared in the rain with an umbrella and went straight to my car door. It turned out that my husband came down to pick me up. Haha, I am really lucky.
2. From Monday to Friday, Meng Meng's monitor, Jeff and Tia Xiao of Group 9 gave them endless support and strength. Thank you! There are also colleagues who accompany me in the company. Thank you! A group of people can go further, and I feel everyone's love and care, which gives me endless motivation. Thank your family for their understanding, support and concern!
Plans for next week:
1. Listen to "nonviolent communication" three times and write your reflection.
Prepare to go back to your hometown in early August and make a list.
3. Give my mother-in-law a birthday.
Come on, I believe I can live a balanced and orderly online life through continuous learning and growth.