What I want to say is that slimming is actually a process of exercising muscles. You need muscles to burn more fat. Don't be afraid to grow muscles. If you are a girl, you can't grow muscles. Sit-ups and push-ups can't reduce fat, because they belong to anaerobic exercise and will exercise muscles. To lose fat, do aerobic exercise, such as jogging, not fast, but for a long time, about 40 minutes. Skipping rope can also reduce fat

Sit-ups and push-ups can tighten the body. For example, sit-ups can exercise muscles to tighten the abdomen, so there is no stomach, but the weight loss effect is not great, but it seems that the stomach is small. This is also the case.

You can do these two things more to make your body better. It takes at least 30 minutes to lose weight or do more aerobic exercise, because you are burning energy before 30 minutes, and then you start burning fat.

Pay attention to diet, don't go on a diet, eat less and more meals, eat more fruits and vegetables, and eat less greasy. .

Thank you. . I called myself.