Carrot slimming highlights
◎ Contains more than a dozen nutrients such as carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium, dietary fiber, etc., so that the human body can absorb nutrition more comprehensively.
◎ The plant fiber contained in it can improve human metabolism and achieve the purpose of natural weight loss.
◎ It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision.
Recommended carrot slimming drinks
Carrots are not only eaten in many ways, but also each method is particularly convenient to operate, which absolutely meets the requirements of MM.
Boiled carrot
Material: 1, 2 carrots.
Exercise:
1. Wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.
Fresh carrot juice
Ingredients: 2 carrots.
Exercise:
1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: drink carrot juice 1 ~ 2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
Carrot and tomato beverage
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Exercise:
1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.
Recommend carrot slimming dishes
In addition to the above three kinds of pure carrot slimming drinks, here is a method of cooking with carrots and other foods to enrich MM's slimming table.
Carrot mixed with bean sprouts
Ingredients: 250g mung bean sprouts and 50g carrots.
Seasoning: Chili oil, sugar, salt and vinegar.
Exercise:
1, pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out, let them cool, and put them in the pot.
2. Wash carrots, shred them, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, and mix well to serve.
Slimming method: mung bean sprouts are rich in vitamin C and dietary fiber, which can effectively remove cholesterol and fat accumulated on the blood vessel wall. It is a famous low-calorie diet food. The combination of mung bean sprouts and carrots can maximize their slimming effect. As long as you eat it every night, you can see a good slimming effect in a month.
Tip: Spicy sweet and sour carrots mixed with bean sprouts, if accompanied by corn porridge, is the best slimming dinner.
Key tips
● Carrot skin is nutritious, so don't peel it off.
● Carrots are squeezed into thick carrot paste, which completely retains the nutrition of carrots. It is best to drink every drop.
● The residue left in the juicer is rich in plant fiber. Don't waste it Drink with carrot juice.
● If you don't have a juicer, you can also use a chopping board to rub carrots into thin shredded carrots and eat them raw. If you wrap them in gauze, it doesn't hurt to squeeze out the juice to drink.
● If you feel that it is not easy to drink carrot juice alone, you can add some honey to taste.
Tips: Although carrots have a significant slimming effect, they should not be eaten in large quantities, otherwise it may cause high carotene in the blood and lead to menstrual disorders in women.
Suggestion: In order to balance weight loss and health, it is recommended that the daily consumption should not exceed 300 grams.