1, the method of losing weight with boiled water is also very simple. After getting up in the morning, drink a cup of warm water with a temperature of 40 to 50 degrees, preferably with a fire. The composition of water will be more natural, which will awaken the stomach, accelerate metabolism and blood circulation, and improve obesity. Pour the remaining warm water into the thermos bottle, and let the warm water improve the weight loss effect after work and study.

2. Lemon juice and vinegar. The content of vitamin C in lemon is very high. Drinking lemon juice can not only reduce pigmentation, but also whiten and beautify the face, and remove excess fat components and toxins from the body, thus achieving the effect of losing weight. If vinegar is added to lemon juice, it can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect. Lemon peel is rich in calcium and minerals, so you can use lemon peel to make lemon juice vinegar. Put the whole lemon with skin into the juicer, wash the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.