Corn:
Also known as corn, bonzi, plum tree and so on. Corn is rich in crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn is also rich in magnesium, which can strengthen the activity of intestinal wall and promote the elimination of waste in the body.
Corn can be boiled in soup instead of tea, or it can be destroyed and made into corn porridge and tortillas. Puffed popcorn is bulky, full after eating, and low in calories.
Corn can be boiled in soup instead of tea, or it can be destroyed and made into corn flour, tortillas and so on. Expanded popcorn is bulky, which can eliminate the hunger of fat people after eating, but it has low calories after eating, and it is also one of the substitutes for slimming.
Corn seeds do not contain much calories, so eating more will not have a fattening effect on the body. But you can't eat more because corn loses weight. It is best to cooperate with some exercise methods to make yourself healthier and lose weight.