1. Shunfeng Banner
? It got its name because it moves like a flag, usually with a kind of fitness equipment called a rib cage. Shunfeng Banner is one of the five magical powers, but it is the simplest one and one of parkour moves.
2. Is the level ahead of the horizontal bar?
Hands in the waist position need strong waist and abdomen strength and amazing back strength.
3. Slow arms
A common action of street extreme fitness, the slow arms are simply a kind of pull-ups, and the standard pull-ups only need to be done over the neck. Slowly pull your arms on it, slowly passing through the neck, chest muscles and abdominal muscles until the whole body is pulled on the horizontal bar. According to the encyclopedia, there is one in ten thousand people.
4. One-handed pull-ups?
Also known as one-arm pull-ups, if you borrow, this action can only be said to be almost as difficult as the previous level. But the standard one-handed pull-ups can be completed with one hand without any other physical strength.
5. Russian push-ups?
The most difficult skill among the five magical powers can be achieved by only one person in every one million people. The standard Russian standing with straight arms and legs is the level of the gymnastics team. Need strong deltoid toes, biceps brachii, latissimus dorsi, waist and abdomen strength. It's gymnastics group B.
Although these five movements are difficult, it doesn't mean that they are the most difficult in extreme fitness. Many movements have evolved from them. For example, the front stage of the single parallel bars is completed by both hands, and a few great gods can complete it with only one hand, which is the front stage of one hand. Of course, there are a few that are not evolved, such as one arm and dragon flag. Finally, I attach a finger Zen of the south Shaolin monk stone, which is estimated to be empty.