1, you can lose weight quickly by dieting and aerobic exercise. Usually, we should pay attention to daily exercise 1 hour, especially aerobic exercise, such as yoga, swimming, cycling and jogging.

2. At the same time, we should eat more fresh vegetables and fruits, give priority to light diet, eat less greasy food, and strictly control low-salt and low-fat diet. Generally, the weight will be significantly reduced in a month or so.

3. You can also choose to eat healthy and nutritious meals and strengthen nutrition while exercising, because sweating after exercise will easily lead to the lack of minerals and trace elements. You should not only replenish a lot of water, but also drink light salt water properly and eat high-quality protein, such as lean meat, eggs, milk and fish.