Unconsciously, I arrived in Beijing in autumn, and it was great to lose weight at this time. Weight loss yoga is a kind of weight loss exercise that shapes inner beauty and outer beauty from the inside out! This can be said to be an effective way to lose weight! Lying butterfly yoga is easy to lose weight and can protect the heart, thin thighs and fat!

Fall weight loss prone butterfly yoga heart-protecting stovepipe prone butterfly yoga weight loss action;

1. First, sit on the ground with your hips, feet together, heels as close as possible to the perineum, and knees apart to the sides close to the ground on both sides to complete the butterfly stroke.

2. Exhale and lie back on your upper body. First, slowly move your hands backwards until your back is flat on the ground. If necessary, you can put a cushion on your knees and back.

3. Relax your arms and put them on the ground, making a 45-degree angle with your body, with your palms facing up naturally.

4. You can keep this posture for about 1 min at first, and then gradually extend it to 5 5- 10/min.

5. To complete this posture, first close your legs from both sides to the middle with your hands, then roll your body to one side and push your hands to the ground to return your body to the sitting position.

Weight loss effect:

1. Stretch the inner thigh, groin and knee to promote blood circulation and eliminate fat and fat.

2.*** Heart, improve the overall Y-running function.

3.*** Abdominal organs (ovary, prostate, bladder and kidney.

4. Help relieve the symptoms of mental stress, mild depression, menstrual period and menopause.

This kind of weight-loss yoga is not suitable for people with groin or knee injuries. Learn about your body first when choosing!