If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.

Come on! Run every morning, preferably walk to and from work,

Or go to the gym treadmill, do aerobic exercise, or ride a spinning bike.

It is very effective to add equipment training, so it is best to eat less and eat more meals.

You can also try Meizi slimming capsule, which has a good effect.

reference data

www.nvrenlt.cn

I wish the landlord success in losing weight